Stress
Management
Management
Finances, relationships, academics, poor nutrition, lack of exercise can cause or increase this in college students.
What is stress?
Skills we all have that allow us to make sense of our negative experiences and integrate them into a healthy, sustainable perspective of the world.
What are coping mechanisms?
The certainty of a ______ can help us to manage the uncertainty that life can throw us and be an anchor during times of uncertainty.
What is a routine?
Name of the location on Alfred State Campus you can reach out to for tutoring or additional help/resources for academic courses.
What is the Student Success Center?
The distance you should keep while socializing.
What is 6-feet?
A Hindu spiritual discipline, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
What is yoga?
Procrastination, blaming, substance use, being aggressive, defensiveness, and isolating/withdrawing.
What are unhealthy coping mechanisms?
A list or chart with information that is an aid to planning.
What is a planner?
Know the guidelines, Think about the format, Use practice tests, Find a good test-taking spot.
What are things you should do before taking an online test?
Cough, shortness of breath or difficulty breathing, and sometimes fever, chills, muscle pain, headache, sore throat, and/or new loss of taste or smell.
What are symptoms of COVID-19?
Without knowing the _____________it is hard to manage stress.
What is source of stress?
Headspace, Calm, Simple Habit and Happify.
What are Apps that help with coping?
T/F: Making time for yourself each day is an essential part of your routine and overall well-being.
What is true?
Quizlet, Evernote, and StudyBlue.
What are Apps you can use as an online college student?
Share two things you will take with you going forward as a result of information you have learned in this Support Group.
What is...
Engaging in ____ can help relieve tension.
Grounding, distraction, emotional release, self love, thought challenging, and accessing your higher self.
What are healthy coping mechanisms?
This is a crucial part of just about every aspect of you health and should be included in your routine/schedule.
What is sleep?
List 2 common mistakes to avoid as an online student.
What are assuming your classes will be easy, ignoring the courses technical requirements, not creating a dedicate study space, procrastinating on assignments, believing you're all on your own, thinking you’ll get away with cheating now and/or losing motivation?
Stay home as much as you can, keep a safe distance, wash hands often, wear a mask and cover your cough.
What are preventive measures for COVID-19?
Percentage of undergraduate college students that reported stress negatively impacting their academic performance.
What is 35%?
This tells us that a certain number of negative experiences are just part of life.
What is wisdom/human nature (humanity)?
Share one way you have made or are going to make your overall well-being a priority going forward.
What is ...
List 3 successful study habits of an online student.
What are take up bedtime studying, break up marathon studying, create a study schedule, connect with other focused students, clear your space, shut off technology, take your own notes, ask for help, take advantage of online resources, and/or stay mentally and physically healthy?
The amount of confirmed COVID-19 cases in Allegany County.
What is 35 cases?