Vocabulary
A state of uneasiness.
What is Anxiety
By dividing your larger goals into smaller goals you can build on smaller successes.
If you are a good student, consider tutoring someone who needs help.
What is Focus on your Strengths.
What is a Defense Mechanism.
A strategy to deal with strong emotions.
What is Avoid Stress?
Eat a well-balanced diet, get enough sleep, and exercise on a regular basis. Engage in self-relaxation. Try muscle relaxation, breathing or meditation exercises
Anything that causes stress
School, new environment, or change
Find something you like to do and work to improve your skills.
What is Focus on your Strengths.
Who can be an important source of support while here at TCA?
Case Manager, Mentor Team leader or team
What is Denial?
You refuse to face a feeling you do not want to accept.
Strategies for using time effectively.
What is Time Management?
The body's way of responding to threats.
What is the fight or flight response. Tense
What is Ask for Help
Recognize and accept when you might need help
motivate yourself
Set realistic goals and plan out the steps needed to achieve them.
What does failure look like
my discretion
Even with time management you need to learn to set ______________ and say ______.
Priorities and No.
Frequent changes in emotional state.
What is a mood swing?
Identify your weaknesses without judging yourself and make a solid effort to improve.
what is No one is Perfect.
Focus on what you want to happen, not what you are afraid might happen.
What is Keep a positive attitude.
You take your feelings out on someone other than the person who hurt you.
What is Displacement
Relaxation, Physical Activity, Talking it Out, Keeping a Positive Outlook.
The ability to recover from problems or loss.
What is resilience?
A positive attitude can help you be more confident. true or false
True
It's normal to make mistakes, and it is ok to ask for help. True or false and why
True mistakes make you grow
You redirect your feelings into some other, more positive activity.
What is Sublimation?
Drawing, coloring, listening to music.