True or False
Emotional Well-being is a fundamental element of resilience?
TRUE
__________ and __________ relationships, within and outside the family, that create love and trust, provide role models, and offer encouragement and reassurance help bolster a person's resilience.
A) Loving and Neglectful
B) Loving and Caring
C) Stupid and Irrelevant
What is B) Loving and Caring?
______ seeing crises as insurmountable problems.
A) Seek out
B) Avoid
C) Indulge in
What is B) Avoid
Avoid seeing crises as insurmountable problems. You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better. Note any subtle ways in which you might already feel somewhat better as you deal with difficult situations.
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is Stress?
Give 5 examples of different life stressors
What is... Money problems, strained relationships, death, loss of employment, incarceration. (answers may vary)
Being resilient does not require any kind of effort or determination
False
Fill in the blank: The capacity to make ___________ plans and take steps to carry them out.
A) unrealistic
B) floor
C) realistic
What is C) realistic?
_______ that change is a part of living.
A) Ignore
B) Write
C) Accept
What is C) Accept?
Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.
This is your ability to cope with an unexpected disturbance.
What is Adaptability?
Behaviors that you are in control of and help strengthen your resiliency
internal factors
Most of our internal stressors come from our own thoughts and beliefs. We have the ability to control these, but sometimes we become plagued by worry, anxiety, uncertainty, fears, and other forms of negativity.
Only the physically strong can be resilient.
FALSE!
A _______ view of yourself and _______ in your strengths and abilities.
A) positive and confidence
B) positive and doubt
C) negative and confidence
What is A) positive and confidence
This is your ability to shift into and out of different feeling states or behaviors.
What is Emotional Regulation?
The process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors.
What is Resilience?
What are the 4 different ways that stress can show up?
1. Psychological signs 2. Emotional signs 3. Physical signs 4. Behavioral signs
Developing realistic goals is a great way to become resilient.
TRUE!
You don't have control over these types of factors
external factors
Name some ways we can take care of ourselves (practice self-care)
Exercise, eat right, get enough sleep, get outdoors, etc.
This is your ability to stay with discomfort.
What is Distress Tolerance?
Things that happen to us that we often cannot control.
External stressors
These are unpredictable events such as new deadlines or unexpected financial issues. These types of stressors can also include major life changes — positive or negative. These can include getting a job, getting an apartment, getting into school, or unexpected health issues or death of a loved one.
Protective factors are conditions that shield individuals from negative consequences, exposure, or risk
TRUE!
Tell me why being with others can help you be resilient
Spending time with friends and filling others' buckets makes you feel connected and supported, making you more able to handle stress.
(ANSWERS MAY VARY)
List the 10 ways to build Resilience
This is your ability to work toward something without an immediate reward.
What is Delayed Gratification?
How many ways are there to cope with specific challenges & stressors?
There is no one single way of coping with specific challenges! Everyone is different