What is Resilience
Building Resilience
Challenges & Resilience
Famous Resilient Figures
Types of Resilience
100
Resilience is often defined as the ability to bounce back from this.
What is adversity or challenges?
100
Common technique for building resilience that involves setting small, achievable goals.
What is goal setting?
100
Importance of creating self-awareness?
What is it helps you build resiliency?
100
He is known for his resilience in the face of political imprisonment on Robben Island in South Africa.
Who is Nelson Mandela?
100
Psychological resilience involves maintaining a strong sense of theses.
What are self-worth and self-esteem?
200
True or False.Resilience can be thought of as a set of skills that can be developed and improved over time.
What is TRUE?
200
Building resilience by reflect or writing experiences and emotions.
What is journaling?
200
Developing problem-solving skills help individuals do this.
What is overcoming challenges?
200
He ran a marathon every day despite losing one of his legs to cancer.
Who is Terry Fox?
200
Emotional resilience is the ability to manage and cope with these.
What are emotions and stress?
300
Developing your own values and perspectives in key for this.
What is developing resilience?
300
The ability to adapt and thrive in the face of adversity and uncertainty.
What is adaptability?
300
True or False. Resilience can be developed in isolation, without the support of others.
What is False?
300
English Prime Minister who overcame a childhood speech impediment to become one of the greatest leaders of the 20th century.
Who is Winston Churchill?
300
To enhance overall health, strength, and the body's ability to recover from illness or injury.
What is physical resilience?
400
Looking for positives in all situations.
What is being optimistic?
400
Practicing mindfulness and meditation can help improve which aspect of resilience
What is emotional resilience?
400
Common psychological obstacle to resilience involves an excessive fear of failure.
What is the fear of failure?
400
The first woman to fly solo across the Atlantic Ocean, showing incredible resilience in her aviation career.
Who is Amelia Earhart?
400
Being able to accept each other and connect in meaningful relationships
What is social resilience?
500
Innovation is the ability to see this as an opportunity.
What is change?
500
One strategy for building social resilience
What is building a strong support network?
500
People that do not have healthy coping skills most often experience these symptoms
What are anxiety and stress?
500
Author wrote the book "The Diary of a Young Girl" and displayed resilience during World War II?
Who is Anne Frank?
500
An aptitude for acclimating to uncertainty and change
What is mental resilience?