Changes
Mental Toughness, Ability to Bounce Back and overcome challenges
What is Resilience?
How do we gain resilience?
Answers may vary
Coping skills, creating wellness, allowing for growth
Stress is a hormonal response from the
What is body?
Practicing this helps keep us focused in the present moment
What is mindfulness/meditation?
A transition is a
What is change?
A feeling of happiness that comes from appreciation and being thankful
What is grateful?
When the body is stressed, these tense up as a way of guarding against injury and pain
What are muscles?
What is box breathing?
Box breathing involves four basic stepsTrusted Source, each lasting 4 seconds:
Box breathing, also known as resetting the breath or four-square breathing, is easy to do, quick to learn, and can be highly effective in stressful situations.
True or false: There is no one "right" way to feel about a change.
True
The quality of being able to adjust to new conditions
What is adaptability?
Unhealthy ways of coping with stress
Answers vary. Overeating or under eating, Sleeping too much Procrastinating, Taking out your stress on others, Withdrawing from friends, family, and activities
These activities promote social wellness.
What is having friendships, or reaching out to supports when needed?
List one example of a change
Going back to school, learning online, starting a new sports team, moving, etc.
True or False: A positive view of yourself and confidence in your strengths and abilities is a sign of resilience.
True
When stressed we can feel...
What are irritability, worry, overwhelmed, confusion, frustration, impatience, depression, anxiety, poor concentration
What are activities that can build physical wellness?
eating well and exercise in any form (running, walking, sports, dance etc.)
List one way you can cope with a change coming up in your life.
Talking with a friend, family, preparation
A key factor in resilience is having the support of
What is Family and Friends?
Healthy ways of coping with stress
What is engaging in hobbies, good eating habits, good sleeping habits, taking a break and more!
What are activities that promote emotional wellness
What is talking out issues, journaling, taking time for yourself?