What is Resilience
Building Resilience
Challenges & Resilience
Resilient Figures
Types of Resilience
100
Definition: The capacity to withstand or to recover quickly from difficulties; toughness.
What is Resilience?
100
Common technique for building resilience that involves establishing small, achievable goals.
What is setting goals?
100
TRUE OR FALSE
If you know your strengths and weaknesses you become more self-aware and can practice building Personal Resiliency.
What is true?
100
This Author wrote the book "The Diary of a Young Girl" and displayed resilience during World War II?
Who is Anne Frank?
100
This being the body's ability to adapt to challenges, maintain stamina and strength, and recover quickly and efficiently. A person's ability to function and recover when faced with illness, accidents, or other physical demands.
What is Physical Resilience?
200
Someone who learns from the adverse situations they experience, and is able to see the positive side of things to overcome a hurdle.
What is a Resilient person?
200
True or False
Resilience can be thought of as a set of skills that can be developed and improved over time.
What is True?
200
Developing problem-solving skills, helps individuals do this.
What is overcoming challenges?
200
This thirteen year old girl had her left arm bitten off by a shark during a surfing accident. Despite her disadvantages she went back to her surfboard one month later and continued to practice. Two years later, she was able to win first place in the Explorer Women’s Division of the NSSA National Championships. The movie Soul Surfer was based on her experiences.
Who is Bethany Hamilton?
200
This resilience is how we manage our response to challenges and deal with our feelings and 'negative' emotions like anger, fear, vulnerability or sadness. It's important to accept the reality of our situation but have the psychological strength to sustain ourselves through it.
What is Emotional Resilience?
300
This is a set of beliefs that shape how you personally make sense of the world and yourself.
What is Mindset?
300
The ability to adapt and thrive in the face of adversity and uncertainty.
What is adaptability?
300
True or False.
Resilience can be developed in isolation, without the support of others.
What is False?
300
This Master Diver who overcame multiple hurdles most notably having his left leg amputated to become the first African American Master diver.
Who is MCPO Carl Brashear?
300
Having a strong internal sense of self-value means that you are worthy and capable.
What is Self-Worth or Self-Esteem?
400
These can help protect you from mental health conditions, such as depression and anxiety.
What are reasons to be Resilient?
400
Examples of this are practicing mindfulness, positive self-talk, and stress management, getting proper quality sleep, eating a healthy balanced diet, resting when needed, exercising regularly, taking vacations, avoiding caffeine or alcohol, engaging in fun healthy activities, Practicing relaxation exercises(yoga, meditation, etc.)
What are Positive Coping Strategies?
400
These Common psychological obstacles that hold us back from taking risks and embracing new opportuniteis. These manifest as self-doubt, negative self-talk, and fear of stepping outside our comfort zones.
What is the fear of failure?
400
This US Army corporal served as a combat medic with an infantry company in World War II. Due to his religious beliefs, he refused to carry a weapon. He received the Bronze Star Medal twice and the Medal of Honor during the Battle of Okinawa by saving an estimated 75 men singlehandedly. The movie Hacksaw Ridge was based on his experiences.
Who is Desmond Thomas Doss?
400
This is our connection to others and how we can support each other through difficult times. Community, family and friendship supports are all essential when we are navigating personal or collective challenges.
What is Social Resilience?
500
Managing your emotions during a overwhelming situation.
Being flexible to take a new route or different approach and adapting to unexpected changes.
Believing in yourself, your abilities, and finding the motivation to complete a task.
Taking a failure, rejection, or criticism with grace to learn from and improve for your future work, self or progress.
What are examples of Resilience
500
One strategy for building resilience is making connections with reliable people that can offer support and guidance to overcome an obstacle.
What is building a strong support network?
500
People that do not have healthy coping skills most often experience these symptoms
What are anxiety, stress, or panic?
500
This former Olympian became a World War II US Army Officer who survived in a raft for 47 days after a plane crashed into the ocean, was captured by Japanese military and sent to various prisoner of war camps. The movie Unbroken was based on his experiences.
Who is LT. Louis "Louie" Zamperini?
500
This refers to our ability to meet challenging circumstances through problem solving, coming up with viable alternatives, being agile, creative, and flexible with our ideas and thinking. The ability to work with change to develop solutions to issues as they arise.
What is Mental Resilience?