All Things Resilient
CRM Skills
Developing Resilience
Ways to Build and Improve Resilience
Miscellaneous
100

When you feel that you have no one to turn to, it is easy to feel alone and overwhelmed

What is a Lack of Support System?

100

When we pay attention to movements that express joy, courage or power, we can move back to our Resilient Zone.

What is Gesturing?

100
Offer choices
What is Promote Decision Making?
100
Good relationships with family members, friends, etc
What is Make Connections?
100
The capacity to withstand stress and catastrophe.
What is Resilience?
200


The ability to bounce back from adversity.



What is Resiliency?

200

The direct contact of the body or part of the body with something that provides support in the present moment.

What is Grounding?

200
Allow your child to teach you something that they have learned.
What is Promote Self-Awareness?
200
Act on adverse situation as much as you can
What is Take Decisive Actions?
200

Support groups, Online resources, and Self-help groups

What is Where can you get help?

300

Community Resiliency Model has a set of _____ Wellness Skills used to regulate emotions.

What is Six Wellness Skills?

300

Noticing or paying attention to what is happening inside your boy at the present moment

What is Tracking?

300
Develop methods to remain levelheaded in stressful situations, such as counting and taking deep breaths.
What is Promote Self-Management?
300
Look at future situations and how they might be better
What is Avoid seeing bad situations as too big to overcome
300
Nurturing yourself, spending time with loved ones
What is Flexibility and Balance in Your Life?
400

Stress is a normal part of life, but if you are not able to adapt, you will easily and often feel overwhelmed by life

What is Not being able to regulate emotions or Not able to return to my Resilient Zone?

400

Any person, place, thing, memory (Real or Imagined) or part of yourself that makes you feel calm, pleasant, peaceful, strong or resilient

What is Resourcing?

400
Show interest in your child's hobbies
What is Promote Relationship Skills?
400
Focus on ones you can change
What is Accept Change?
400
The ability of the frontal part of the brain to inhibit emotional responses mediated by the limbic system in this way is thought to be a key factor in resilience.
What is Genetic Factors?
500

Name two Resiliency Skills in the Community Resiliency Model (CRM)

What is Tracking, Resourcing, Grounding, Gesturing, Help Now/Reset Now?

500

Using all the CRM Skills - this skill reminds you to track and, while reading the nervous system, decide whether we are in our Resilient Zone or have moved into the High or Low Zones

What is Shift and Stay?

500
Children will be more anxious to come up with a solution if they feel there are adults offering support and encouragement.
What is Promote Goal-Directed Behavior?
500
10
What is Take Care of Yourself?
500
Moderately High
What is Resilience Score:87?
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