Bullying/Teasing
T or F - Most people have been teased or bullied at some point in their lives
what is true
What is the ping-pong effect?
what is a way to bounce the conversation back and forth
What item did we use in group to show on the mark/off the mark thinking
What is a dart board
Name three places you might feel anxiety in your body
What is your head (dizzy), palms sweating, your heart (fast heart beat), your stomach (stomach aches), etc.
What does it mean to be a good sport?
what is trying your best, listening to others, encouraging teammates, etc
what is the difference between teasing and bullying?
what is
teasing is less severe than bullying; seen more as a joke; intention is not to hurt our feelings
Bullying: repeated and intended to hurt our feelings; is aggressive and threatening; bystanders can be present
Name three “Conversation Builders
eye contact, listening to others, raising your hand, etc.
How does All-or-Nothing Think?
What is thinking in extremes; never/always, perfect, failure
Name three places you might feel anger in your body
What is your fists, loud voice, your jaw, etc
Name three ways good sportsmanship could be demonstrated during free time
what is saying “Good game”, continuing to play if losing, trying your best, etc
what are the THREE defining factors of being assertive
what is
1) posture
2) eye contact
3) tone of voice
Name three “Conversation Busters”
Interrupting, Not looking at person, yelling, etc.)
Name three of the thinking errors we discussed
What is Shoulds, Catastrophizing, All-or-Nothing, "It's Not Fair!", Filtering, Blaming Others, Personalization
What were the three parts of anxiety
what is anxious thoughts, what anxiety feels like in your body, and anxious behaviors
What can you do if someone else is not being a good sport?
what is set boundaries, speak up, use I-statements, etc
Come up with an example scenario of how to be assertive towards a bully
remember to be assertive and not come across as mean
What is the Say Three and See Rule
After you say three sentences, let others think about what you have said and respond
What thinking error does this describe:“It’s all about me?""
What is personalization?
Name one coping thought you could use to help you get through a scary time.
What is "I can handle this", "Stay calm", "I can get through this", "It probably won't be that bad"
How does good sportsmanship help with friendships
what is it helps make and keep friends, people don’t like it when others lose control
what are FOUR effective responses to teasing and bullying?
what is
1) be assertive, but don't overreact
2) minimize contact with bullies
3) avoid responding aggressively
4) go to a trusted adult for help
Act it Out! Role play a scenario of how to maintain a conversation.
(Remember to enter and exit the conversation appropriately)
What thinking error does this describe:What if the pandemic never ends
what is catastrophic thinking?
Name two ways to cope with anger
what is calm body (squeeze-ball) and changing your thinking
Give an example of an "I" Statement
what is “I feel _________ when you ________.”