Maintaining conversations
Off the mark thinking
Self-regulation
Sportsmanship
Self-Esteem
100

What is the ping-pong effect? 

what is a way to bounce the conversation back and forth 

100

What item did we use in group to show on the mark/off the mark thinking

What is a dart board

100

Name three places you might feel anxiety in your body 

What is your head (dizzy), palms sweating, your heart (fast heart beat), your stomach (stomach aches), etc.

100

Give an example of an "I" Statement

what is “I feel _________ when you ________.”

100

Describe self-esteem

Our assessment of our own self-worth, how we view ourselves

200

Name three ways to have a good conversation

eye contact, listening to others, raising your hand, etc.

200

Describe All-or-Nothing Thinking

What is thinking in extremes; never/always, perfect, failure 

200

Name three places you might feel anger in your body

What is your fists, loud voice, your jaw, etc

200

What does it mean to be a good sport?

what is trying your best, listening to others, encouraging teammates, etc

200

Give an example of how others can increase our self-esteem

Receiving compliments and praise, being listened to, etc.

300

Name three things that you should not do in a conversation

Interrupting, Not looking at person, yelling, etc.

300

Name three of the thinking errors we discussed

What is Shoulds, Catastrophizing, All-or-Nothing, "It's Not Fair!", Filtering, Blaming Others, Personalization

300

Name two ways to cope with anger

what is calm body (squeeze-ball) and changing your thinking

300

Name three ways good sportsmanship could be demonstrated during free time

what is saying “Good game”, continuing to play if losing, trying your best, etc

300

Give an example of an event that could increase your self-esteem

Wining an award, doing well on a test, scoring a goal, etc.

400

Act it Out! Role play a scenario of how to maintain a conversation.

(Remember to enter and exit the conversation appropriately)

400

What thinking error does this describe:What if I can't graduate middle school because I got a C on my last math test?

what is catastrophic thinking?  

400

Name one coping thought you could use to help you get through a scary time.

What is "I can handle this", "Stay calm", "I can get through this", "It probably won't be that bad"

400

What can you do if someone else is not being a good sport?

what is set boundaries, speak up, use I-statements, etc

400

Why is positive self-esteem important?

Helps us cope with challenges, maintain a positive attitude, feel good about ourselves, build confidence, etc.

500

What is the Say Three and See Rule

After you say three sentences, let others think about what you have said and respond

500

What thinking error does this describe:“It’s all about me?""

What is personalization?

500

What were the three parts of anxiety

what is anxious thoughts, what anxiety feels like in your body, and anxious behaviors

500

How does good sportsmanship help with friendships

what is it helps make and keep friends, people don’t like it when others lose control

500

Name the three ways in which self-esteem develops

From ourselves, from others, and from events

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