Resilience
Grit
Coping Skills
Resources
100

What is Resilience? 

The ability to bounce back from set backs and challenges, adapting and recovering quickly

100

What is grit? 

Grit is the ability to keep working towards a goal, overcoming challenges and sticking with it even when it gets hard

100

What is a coping skills? 

Something you do in the moment to make yourself feel better when your feeling an intense emotion 

100

Name one service that the Wellness Center provide? 

15 minute wellness breaks 

Wellness check-ins with a trusted adult

Ongoing support with school based counseling services

200

Why is resiliency important? 

1. Helps you process and overcome hardships

2. Helps you improve mental wellbeing 

3. Enhances your ability to adapt to change 

4. Enhances coping skills

200

What does grit look like? 

Staying committed to your goals despite challenges that arise

Sticking to long term goals and projects 

200

Give me an example of a coping skills? 

Listening to music 

Taking a walk 

Talk to a trusted adult 

200

What days can you walk-in for a check-in? 

Monday and Friday 

300

Give me an example of a time you were resilient?

Recovering from an injury 

300

How do you develop grit?

Understand that set backs are part of the process to overcome adversity 

Taking breaks from what your working on 

Work through obstacles with a trusted individual 

300

What is the categories grounding technique? 

You pick a category (candy,colors,songs) and name as many thing as you can think of 

300

How do you schedule a check-in appointment? 

QR code 

400

How can you build resilience? 

1. Learn to control your emotions 

2. Set long term goals 

3. Set reasonable short term goals 

400

Give an example of grit? 

Continuing working towards our goal

400

What is the 54321 grounding technique? 

Using your 5 senses to ground yourself in the moment

400

Who is the Wellness Center available to? 

Everyone! 

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