Resilience
What is Resilience?
The ability to bounce back from set backs and challenges, adapting and recovering quickly
What is grit?
Grit is the ability to keep working towards a goal, overcoming challenges and sticking with it even when it gets hard
What is a coping skills?
Something you do in the moment to make yourself feel better when your feeling an intense emotion
Name one service that the Wellness Center provide?
15 minute wellness breaks
Wellness check-ins with a trusted adult
Ongoing support with school based counseling services
Why is resiliency important?
1. Helps you process and overcome hardships
2. Helps you improve mental wellbeing
3. Enhances your ability to adapt to change
4. Enhances coping skills
What does grit look like?
Staying committed to your goals despite challenges that arise
Sticking to long term goals and projects
Give me an example of a coping skills?
Listening to music
Taking a walk
Talk to a trusted adult
What days can you walk-in for a check-in?
Monday and Friday
Give me an example of a time you were resilient?
Recovering from an injury
How do you develop grit?
Understand that set backs are part of the process to overcome adversity
Taking breaks from what your working on
Work through obstacles with a trusted individual
What is the categories grounding technique?
You pick a category (candy,colors,songs) and name as many thing as you can think of
How do you schedule a check-in appointment?
QR code
How can you build resilience?
1. Learn to control your emotions
2. Set long term goals
3. Set reasonable short term goals
Give an example of grit?
Continuing working towards our goal
What is the 54321 grounding technique?
Using your 5 senses to ground yourself in the moment
Who is the Wellness Center available to?
Everyone!