Definitions
A positive and pleasant emotion, ranging from contentment to intense joy.
What is happiness
.............and...........relationships, within and outside the family, that create love and trust, provide role models and offer encouragement and reassurance help bolster a person's resilience.
a. Loving and Neglectful
b. Loving and Caring
c. Silly and Boring
b. Loving and Caring
-Understanding how you typically respond to stress and adversity is the first step toward learning more adaptive strategies.
-Understanding your strengths and knowing your weaknesses.
Developing Self-Awareness
.......for opportunities for self-discovery.
a. Hear
b. Feel
c. Look
c. look
People often learn something about themselves and find that they have grown in some respect as a result of their adverse situations.
Resiliency is something that you can develop over time.
a.True
b. False
a. True
A state of worry or mental tension caused by a difficult situation.
What is stress
The capacity to make ...........plans and take steps to carry them out.
a. unrealistic
b. floor
c. realistic
c. realistic
.......seeing crises as impossible to overcome.
a. Seek out
b. Avoid
c. Indulge in
b. Avoid
You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events.
What are two examples of how a person can build resiliency?
Embrace healthy thoughts, look for opportunities for self-discovery, be proactive, avoid negative outlets, prioritize relationships, take care of your body
The ability to mentally cope with or adapt to challenges and adversity.
a. Emotional Resilience
b. Community Resilience
c. Psychological Resilience
c. Psychological Resilience
The process of adapting well in the face of adversity, trauma, tragedy threats or significant sources of stress (family/relationship problems, serious health problems, school problems)
What is Resilience
A..........view of yourself and........in your strengths and abilities.
a. positive and confidence
b. positive and doubt
c. negative and confidence
a. positive and confidence
..........that change is a part of living.
a. Ignore
b. Write
c. Accept
c. Accept
Accept that change is a part of living. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.
.......helps to keep your mind and body primed to deal with situations that require resilience.
a. Taking a long walk off a short pier
b. Ignoring friends and family
c. Taking care of yourself
c. Taking care of yourself
Taking care of yourself helps to keep your mind and body to deal with situations that require resilience.
...............are key factors that contribute to one's personal resilience.
a. Playing the piano
b. Specific coping strategies
c. Watching tv
b. Specific coping strategies
The activity of working together in a group with other people.
What is teamwork
a. MERP
b. Tetris
c. Communication
c. communication
Move......your goals
a. toward
b. away
c. slowly
a. toward
Develop realistic and attainable goals.
Maintain a......outlook.
a. Hopeful
b. Negative
c. Balance
a. Hopeful
An optimistic (hopeful) outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.
The body's ability to adapt to challenges, maintain stamina and strength , and recover quickly.
a. Physical Resilience
b. Emotional Resilience
c. Community Resilience
a. Physical Resilience
-The sense of closeness and belongingness a person can experience when having supportive relationships with those around them.
Connection
The capacity to.......strong feelings and impulses.
a. manage
b. ignore
c. lack
a. manage
.......decisive actions.
a. take
b. break
c. bake
a. take
Take decisive actions, rather than detaching completely from problems and stresses.
To think about a situation or problem in a wise and reasonable way; you judge its real importance by considering it in relation to everything else.
What is keep things in perspective (viewpoint)
Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective.
The ability of groups of people to respond to and recover from adverse situations, such as natural disasters, acts of violence, economic hardship, and other challenges to the group as a whole.
a. Psychological Resilience
b. Emotional Resilience
c. Community Resilience
c. Community Resilience