Mindset
This is the lens through which you view life's circumstances and situations.
What is Mindset
You need half an ounce to 1 ounce per pound of this, per pound of body eight each da
What is water or fluid
By some, this has been considered the new smoking.
What is sitting
Blue light from these may affect your sleep.
What are technical devices
It rhymes with attitude, and is a thankful emotion followed by expression of that emotion. It is associated with positive feelings.
What is Gratitude
The average American has 19.5 teaspoons of these every day, that contributes to obesity and chronic diseases.
What is added sugars
Changing this every 2 hours is recommended for keeping your brain focused and sharp.
What is body position
You do this 24 hours a day, though when controlled, can be used as a recovery technique to calm you down or energize you
What is breathing
We have thousands of these a day, and they impact your mindset.
What is thoughts
It helps to buffer stress hormones if you eat this soon after waking
What is breakfast
"Stand up straight!", mom would say. Ignoring this may lead to decreased oxygen throughout your body, or body imbalances and movement compensations which could lead to injury.
What is posture
These can be done in a variety of ways and settings such as a picnic, holiday, spa day, movies, chocolate cake, party. They could be described as ways one can recharge in order to come back fresh.
What are celebrations