Previous Lessons
What is Physical Resilience?
Physical Resilience refers to our body’s ability to face physical challenges, maintain stamina, and recover quickly.
What is Social Resilience?
Social resilience refers to the ability to cope with everyday social challenges
How many different types of resilience have we learned about this term?
4- Physical, Social, Mental, Environmental
True or False. Resilience is the ability to withstand adversity and bounce back from difficult life events.
True
Everyone is resilient.
False. Everyone may have Resilience but to be resilient as a person you need a skill that is built and strengthened throughout your life.
What is environmental resilience?
Environmental resilience is the ability to respond to different types of disturbances and how quickly you can recover. Eg. Climate change, deforestation, floods, fire, etc.
What is resilience?
The ability to keep moving forward and recover quickly after setbacks.
Also accepted: Get back up / Trying again / Keep going / Being Positive after something bad / Being strong and Persistent
The capacity to make ___________ plans and take steps to carry them out is a way of building resilience.
1. Ambitious 2. Realistic
3. Easy 4. Wishful
Realistic
Why is it important to be resilient?
Resilience is the superpower that helps us learn, grow and improve, rather than feel defeated or feel like we have failed.
Teachers are always resilient to the comments students make towards them.
False. Although it may seem like we have it all together. Some days, teachers can also have days where they have had enough, especially when students make unkind comments.
SO BE NICE TO YOUR TEACHERS!
Who can support resilience in young people?
Parents / Family Members / Supportive Group / School Councilor / Teachers / Friends / Psychologists / Doctors / Trusted Adults.
THREE to win any less and you get 0 points.
What are some pressures women face in a social environment?
Be feminine / Wanting kids / Know how to cook / Family over career / Wear makeup / Always look nice / Perfect Skin / Slim Waist / No stretch marks / Always act like a lady / Always polite / Perfect hair / Do the housework
At least 3 to win.
Not limited to this list: Teachers Judgement.
Can resilience be taught?
Yes, it can!
How many lessons on resilience have we had this term?
5 lessons previously or this is our 6th lesson.
Resilient people are ALWAYS resilient.
False. Even if you are resilient, there will still be times when you feel sad or like giving up. If you are resilient it may not be for as long as others but it is hard to smile at every misfortune
What message is the poem 'I sued the school system' by Prince Ea trying to send? (I showed you this at the end of last term and it was in Lesson 4).
That education needs to be upgraded.
We need to change the way we teach
How can making connections with other people build resilience?
Social connections help to reduce stress and suffering and increase our ability to bounce back from challenges. Good social connections are also tied to greater emotional and physical well-being.
Last term we watched 'Divergent' how does Beatrice 'Tris' Prior (the main female character) show resilience?
She steps outside her comfort zone / overcomes obstacles / keeps going despite setbacks /
How can resilience help students succeed in their education?
By teaching them problem-solving skills, adaptability, and perseverance they will learn to approach new situations, problems, people, or experiences with confidence and a positive mindset.
Resilience can be built in isolation, without the support of others.
False.
In Lesson 5, we heard about Aaron Fotheringham's story of resilience and what he had to overcome. What happened to Aaron Fotheringham's?
Aaron was born with Spina Bifida and was in a wheelchair by the age of 8 due to this condition.
What are some personal attitudes young people can have to build resilience? (This question was in the research task you did) HINT: only two things
Self-respect and self-compassion.
What is the difference between being resilient and having resilience?
Having resilience is a process, being resilient is an outcome.
What are the 7 C's of resilience?
Confidence, Connections, Control, Competence, Contribution, Coping and Character.
Between 2015 and 2017, the percentage of Australian high school students with mental health issues rose from 37.3% to 39.7%.
True.