Emotion Regulation
Correct answer...
When you have a problem can you ask for help?
YES!
What is a flexible thinker? Definition or example
Someone who can problem solve and work around a problem
Give me a positive statement
Answers may vary
Name an Olympic sport
Answers may vary
What are the 4 colors of the zones?
Green, blue, yellow, and red
What problem size affects ME?
A glitch
What is a rigid thinker? Definition or example?
Someone who does not problem solve and tries to force their way.
I can try new things. Is this a positive statement?
Yes!
If you were about to race in the Olympics what positive statement can you say?
I can do this, I will give it my best, I am so capable, I am ok, etc.
What is the definition of the green zone?
Cool, calm, and ready to learn
My teacher is gone for the day. Is this a glitch, small, medium, or big sized problem?
Small
Flexible
I can never do that. Is this a positive statement?
No!
How would you feel if you got last place in the Olympics? Pick a coping skill
Sad, mad, disappointed, etc. Appropriate coping skill.
Name 2 emotions in the blue zone
tired, sick, sad, bored
Oh no the iPad is dead! How do I solve the problem?
Use a different one or plug it in
I have to be first in line! Is this a flexible or rigid thought?
Rigid
I can do hard things, I can learn new things, I am a hard worker, I am so smart, etc.
If you got last place the Olympics what is a positive statement you can say?
I am ok, I did my best, I can try again next time, etc.
What zone is silly in? What coping skills can you use? (At least 1)
Yellow. Deep breath, break, water, counting, etc.
The lights are out at Thrive! What problem size is this? What are some solutions?
Medium. Get a flashlight, go near a window, ask for help.
We have 10 minutes to play a game with our friend and you want to play Kahoot but they want to play Bingo. How can we be flexible?
Play their game or split the time and play both.
Why is it important to use positive statements?
Because they can help me problem solve, they make me confident, etc.
How can you be resilient?
Any of the following: Identify my emotions, use my coping skills, be a problem solver, be flexible, Use positive statements.