Resilience Rocks
What is the wellbeing theme this year?
Growth mindset and/or resilience
True or Not true: Mental health is negative or bad.
Say one thing you learned today.
Great!
What is resilience?
To cope with or bounce back from a challenge or difficult experience.
True or not true: it is important to be kind and encouraging to ourselves.
True! Sometimes we feel frustrated when things are tricky, but it is important we speak positively to ourselves when we make mistakes.
Say one thing you are looking forward to today.
Cool! Participating in things we enjoy and trying new things are important ways to take care of our mental health.
What is one strategy we can use to calm down when practicing resilience?
Ocean breathing, rocks and socks, deep breaths, moving our bodies, taking a break, etc.
True or not true: It is important to be open to learn from your mistakes and try again.
True! This is called a growth mindset, or being resilient!
Say one thing you are thankful for.
Amazing! Practicing gratitude, or being thankful can help us to remember all the good things we have in our life when we are going through a difficult time.