Healthy Habits
Maintains hydration, improves energy levels, supports skin health, aids digestion, enhances cognitive function
What is one benefit of drinking enough water daily?
Being present and aware of the moment, focus on your thoughts and feelings
What is mindfulness?
"The Pursuit of Happyness", "The Fault in Our Stars", "A Wrinkle in Time", "Wonder", "Life of Pi", '"Ted Lasso", "Up", "Brave", "Moana"
What are books or movies that features a character showing resilience?
Friends, Family members, Teachers, Counsellors, Coaches
Who can you turn to when you need support?
Recognising and understanding one’s feelings, acknowledging emotions as they arise, helps improve relationships with others, encourages self-reflection, enhance emotional intelligence.
What is emotional awareness?
Fruit, wholegrain crackers, yoghurt, carrot sticks, trail mix
What is a healthy snack?
Deep breathing, meditation, guided imagery, mandalas
What are mindfulness techniques you can practice?
Nelson Mandela, Marie Curie, Helen Keller, Stephen Hawking, Malala Yousafzai
Who is a famous figure known for their resilience?
Listening to each other, Offering encouragement, Helping with homework or tasks, Providing emotional support, Celebrating each other's successes
What is a way friends can support each other?
Talking to a friend, Writing in a journal, Being creative, practising mindfulness, using emotion charts to identify feelings
How can I express my feelings?
Running, yoga, swimming, cycling, strength training
What types of exercise can reduce stress?
Lowers heart rate and reduces anxiety, helps improve focus and concentration, promotes sense of calm, enhances emotional regulation, improve sleep quality
How does deep breathing affect stress levels?
Overcoming a difficult exam result, dealing with personal loss, managing a challenging friendship, facing a fear
When do teens show resilience?
Provides emotional support and stability, offer guidance and advice, help build a sense of belonging, offer different perspectives on challenges.
What role does family play in building resilience?
Can clarify thoughts and feelings, provides an outlet for self-reflection, helps track emotional patterns over time, can be a safe space for expressing difficult emotions, encourages gratitude practices.
How can journalling help with emotional awareness?
Regular exercise and a balanced diet, taking breaks from day to day activities, engage in hobbies and things you enjoy, practise good sleep patterns, making time for relaxation activities and techniques
What is a routine that promotes wellbeing?
Stressful situations like exams or conflicts, moments of anxiety or overwhelming feelings, managing emotions in difficult situations, when you need to make a decision
What are some scenarios where mindfulness could be beneficial?
Builds strength for future challenges, develop problem-solving skills, fosters perseverance, encourages adaptability
What lessons can we learn from failure?
Create a safe environment, offer mentorship and guidance, facilitate connections between students, encourage open discussions about mental health, help students develop coping strategies.
How can teachers contribute to students' wellbeing?
Feelings are subjective experiences, emotions are physiological responses to stimuli, feelings can be influenced by emotions, feelings help in communication, emotions can be fleeting, while feelings may last longer
What is the difference between feelings and emotions?
Cognitive function, supports emotional regulation, physical recovery and growth, boosts immune system, improves focus and concentration
What is the importance of sleep for mental health?
Anchor oneself in the present moment, focus on the senses (see, hear, feel etc), listening to soothing sounds, visualising a peaceful place
What is a "grounding exercise"?
Connections with family and friends, don't focus on what you can't control but focus on what you can control, avoid overthinking, accept that change is part of living, Move toward your goals, take decisive actions
How can you build resilience?
Counselling services, support groups, Youth centres, support hotlines
What are some community resources that can provide support to individuals in need?
She finds her sense of self and anxiety is recognise as as part of the group.
What happens at the end of Inside Out 2?