Gratitude and Deliberate Breathing
We use the acronym HTGS to practice gratitude. What does this stand for?
What is Hunt The Good Stuff.
Name one common definition of optimism.
What is head in the sand, rainbows, unicorns, glass half full, or making lemons out of lemonade.
Name the thinking trap being used in this demo.
What is them.
Which thinking trap does the skill Put It In Perspective focus on?
What is catastrophizing.
Name the 3Cs for difficult conversations.
What is clear, controlled, and collaborative.
What happens to your physiology when you are stressed out?
What is fight or flight.
What is the difference between the common view of optimism and the program’s definition of optimism.
What is optimism wed to reality.
Falling into the "me" trap can lead to these feelings.
What is sadness or guilt.
In real-time resilience, name one sentence starter we taught you.
What is if x happens, I will y; a more helpful way to see this is; one thing I can control is; and that's not true because.
Name one tip for being clear during a difficult conversation.
What is avoid thinking traps, being specific, or avoiding exaggeration.
You can sleep 52 minutes longer per night by reflecting on what you are grateful for. True or False?
What is true.
Name the movie we showed to demonstrate the strategies of optimism.
What is Pursuit of Happyness.
Name the thinking trap being used in this demo.
What is helplessness.
In real-time resilience, that's not true because is what kind of sentence starter?
What is evidence.
Name on tip for remaining controlled during a difficult conversation.
What is using deliberate breathing, practicing RTR, or taking a break.
Name two skills that deliberate breathing can be used in conjunction with.
What is gratitude, learned optimism, RTR, PIIP, or the 3 Cs.
During their first year of employment, pessimists are 2x more likely to quit as compared to optimists. True or False?
What is true.
Falling into the mindreading trap can lead to this consequence.
What is decreased communication.
What is scattershot and downward spiral.
Name one tip for being collaborative during a difficult conversation.
What is connect to a shared value, ask for their perspective, negotiate a reasonable change, or discuss how the changes will benefit the relationship.
Explain the correct process for deliberate breathing.
What is breathing in through your nose and out through your mouth; using equal counts in and out; breathing through your belly.
Name one of the six strategies for learned optimism.
What is expect the good, see opportunity, control the controllables, focus on solutions, take purposeful action, and reach out.
To help you out of a thinking trap, we asked you to come up with words to combat negative thoughts. What was this called?
What is a mental cue.
Name the four part of the PIIP model.
What is worst case, best case, most likely, and plan.
Name one of the three ways relationships can be harmed.
What is avoiding difficult conversations, initiating difficult conversations at the wrong time/place, or initiating difficult conversations before planning the conversation.