How will I know
The release of norepinephrine during the stress response primarily triggers this physiological reaction, which includes increased heart rate and blood pressure
What is the fight-or-flight response?
The ability to bounce back from challenges and adapt to difficult situations is called?
What is resilience?
This is when you feel really tired and worn out because you’re always overwhelmed
what is burnout
Rachel is tired, working on a new heavy unit Rachel is feeling overwhelmed. She decided to drink some wine and take a bath instead of read and research common diagnosis and surgeries for her new unit, this demonstrates what type of coping?
What is ineffective coping
The process involves gathering information about a pt's health hx to understand their stress levels
what is taking a detailed hx
This hormone, often referred to as the "stress hormone," plays a crucial role in the body’s response to stress
What is cortisol?
This quality involves maintaining a hopeful outlook and believing in the possibility of a better future, even during tough times
What is optimism?
This happens when you work harder and harder, becoming frantic in your pursuit of success
what is overload burnout
Monica is frustrated with the deadline of her report, as a result Monica decides to regain control of the situation by talking to her manager. This is what type of coping?
What is Problem Focused Coping
This group, known for their rapid changes, is at risk for poor coping strategies d/t lack of support
who are adolescents
This most common type of stress occurs in response to a real or perceived demand and typically lasts for a short duration, resolving once the stressor is removed
What is acute stress?
This practice involves focusing on the present moment and can help build resilience.
What is mindfulness?
An urgent need to prove yourself, Neglecting your needs, Denial, Withdrawal, Behavioral changes, Total burnout are examples of what
what are the stages of burnout
Joey lost his first patient … as a result Joey decided to sit on his lazy chair and eat multiple dishes of lasagna shutting out all friends when he got home, this shows what type of coping?
What is Maladaptive coping
This demographic group, often facing financial strain and caregiving responsibilities, is at higher risk for experiencing stress
who are lower-income individuals
This type of stress is characterized by a sustained demand or pressure that negatively impacts health, often stemming from chronic factors like occupational or financial stress
What is chronic stress?
Having a network of friends, family, or mentors that you can turn to during tough times is known as having a strong what?
What is a support system?
Unmanageable workloads, Unfair treatment at work, Confusing work responsibilities are examples of what
what are causes of burnout
Nothing is helping Joey out of his slump so he turns to prayer what type of coping is this:
What is Meaning Focused coping
Elevated heartrate and muscle tightness are examples of this type of stress indicator
what are physiological signs of stress
Often linked to type A personalities, this type of stress arises from taking on unrealistic expectations and can lead to feelings of irritability and constant worry
What is episodic acute stress?
This attitude involves seeing challenges as opportunities for growth and maintaining a hopeful outlook despite setbacks
What is a growth mindset?
Getting enough sleep, Trying a relaxing activity, Being mindful for examples of what
what are burnout treatments
“Its not right but its ok Im going to make it anyway, close the door behind you, leave your key. I’d rather be alone than unhappy” What type of coping is this?
What is Emotional Coping
This approach focuses on handling feelings rather than solving the problem itself
what is emotion-focused coping