Mental health care
You just bombed a test and feel like garbage. What’s a self-compassionate response?
A. “I’m such a failure, I’ll never get anywhere.”
B. “Everyone else probably did fine, just me as usual.”
C. “Okay, this sucks… but one bad test doesn’t define me.”
D. “I’ll just drop out.”
Correct: C. “Okay, this sucks… but one bad test doesn’t define me.”
What is emotional resilience?
A. Ignoring negative emotions
B. Bouncing back from challenges
C. Avoiding all stress
D. Always being happy
B. Bouncing back from challenges
What percentage of Jordanians are estimated to experience a mental health disorder in their lifetime?
A. 5%
B. 10%
C. 25%
D. 50%
C. 25%
You can just “snap out” of depression if you try hard enough.
Myth – Mental illness isn’t a mindset problem. It’s real and often needs treatment.
What color ribbon represents mental health awareness?
A. Red
B. Green
C. Yellow
D. Blue
B. Green
Which food is scientifically proven to help improve your mood by boosting serotonin levels?
A. Dark chocolate
B. French fries
C. Ice cream
D. Potato chips
A. Dark chocolate – Dark chocolate contains compounds that help increase serotonin levels, which can improve mood!
Which practice helps build emotional resilience?
A. Multitasking constantly
B. Daily mindfulness or meditation
C. Watching TV
D. Suppressing your feelings
B. Daily mindfulness or meditation
One of the biggest barriers to mental health care in Jordan is:
A. Lack of medications
B. Stigma
C. Internet access
D. Transportation
B. Stigma
Anxiety can cause physical symptoms like chest pain or nausea.
Myth – Many high-achieving people manage mental health conditions successfully.
Which famous psychologist developed the theory of defense mechanisms?
A. Carl Jung
B. Sigmund Freud
C. Erik Erikson
D. Abraham Maslow
B. Sigmund Freud
You’re doomscrolling at 2am and your anxiety is getting worse. What’s your move?
A. Keep scrolling — maybe there’s a good meme soon
B. Do nothing
C. Close the app and try box breathing (inhale 4s, hold 4s, exhale 4s)
D. Watch conspiracy TikToks
C. Close the app and try box breathing
Which of these is a key trait of resilient people?
A. Perfectionism
B. Rigid thinking
C. Flexibility
D. Avoidance
C. Flexibility
Mental health services for refugees in Jordan are mainly supported by:
A. Government hospitals only
B. Private clinics
C. NGOs and international aid
D. Schools
C. NGOs and international aid
People with mental health conditions can’t succeed in life or work.
Myth – Many high-achieving people manage mental health conditions successfully.
Nikola Tesla – Inventor and engineer known for his work with electricity. He experienced obsessive behaviors, hallucinations, and likely OCD.
The color blue is associated with calmness and relaxation. Which of these activities is scientifically linked to the color blue to help improve mood?
A. Painting a room blue
B. Eating food served on blue plates
C. Spending time under a blue sky or near the ocean
D. All of the above
D. All of the above
Did you know that people who talk to themselves tend to be more intelligent and better at problem-solving?
A. Yes, talking to yourself helps organize your thoughts!
B. No, it’s just a sign of stress.
Yes, talking to yourself helps organize your thoughts! – Studies show that self-talk can improve concentration, memory, and focus. Plus, it's a great way to work through tough situations!
What hormone is linked to stress and affects resilience?
A. Dopamine
B. Insulin
C. Cortisol
D. Oxytocin
C. Cortisol
Jordan’s first dedicated psychiatric hospital is:
A. King Hussein Medical Center
B. Ibn Sina Hospital
C. Al-Rashid Hospital
D. Jordan University Hospital
C. Al-Rashid Hospital
Taking medication for mental health means you're weak.
Myth – Needing medication is no different from taking insulin for diabetes. It's strength, not weakness.
Which Marvel superhero struggles with PTSD and anxiety in the films?
A. Thor
B. Spider-Man
C. Iron Man (Tony Stark)
D. Black Panther
C. Iron Man (Tony Stark) – Especially after the events of The Avengers, we see his panic attacks and trauma responses.
True or False: The smell of lavender has been proven to lower stress and help with better sleep?
A. True
B. False
True – The scent of lavender has been scientifically shown to lower heart rate and reduce stress, helping with relaxation and sleep.
Which of the following boosts resilience?
A. Isolating yourself
B. Blaming others
C. Practicing gratitude
D. Suppressing emotions
C. Practicing gratitude
Approximately, how many psychiatrists are currently practicing in Jordan as of 2025?
A) 100 psychiatrists
B) 60 psychiatrists
C) 25 psychiatrists
D) 75 psychiatrists
B. 49
As of January 2025, Jordan has approximately 1 psychiatrist for every 166,667 individuals. This indicates a significant shortage of mental health professionals in the country.
Therapy is only for people with serious mental illness.
Myth – Anyone can benefit from therapy, even if it’s just to process stress or life changes.
In Pixar’s Inside Out, which emotion is NOT featured?
A. Joy
B. Sadness
C. Envy
D. Fear
Correct: C. Envy