Bouncing Back
True or False:
Resilience is being the ‘strong, silent type’ who avoids asking for help and does things on their own
False
What is this movie?
It is a 1998 American sports comedy film directed by Frank Coraci. It was written by Adam Sandler as well as Tim Herlihy and produced by Robert Simonds and Jack Giarraputo. Sandler also stars as the title character. Sandler works for a college football team when he discovers he has a unique tackling ability and becomes a member of the team.
The Waterboy
True or False:
By reflecting on situations that trigger feelings of impatience, you can recognize how impatience manifests as a stressful reaction, highlighting the challenges involved
True
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What has a neck but no head?
A Bottle
What is.... the ability to recover and move on in the face of difficult circumstances. It is being able to “bounce back” from life’s struggles?
Resilience
"Say hello to my little friend!" is a famous quote from which crime movie?
Scarface
What is an example of how you can practice patience?
learning to wait before checking your phone, learning to wait to speak, learning to wait for rewards, PAUSE (postpone action before serenity enters), HALT (hungry, angry, lonely, tired), WAIT (why is patience important to you, awareness of how you are feeling, identify ways to regulate your emotions, transcend or connect self to purpose), gradually practice increasing the amount of time that you can tolerate waiting for things
The quality of honestly upholding and sticking to your values (AKA: doing the right thing when no one else is looking)
Integrity
Rachel goes to the supermarket and buys 10 tomatoes. Unfortunately, on the way back home, all but 9 get ruined. How many tomatoes are left in good condition?
9
What is one of the types of connections that can give us purpose?
Spiritual, Career, Community, Education/Self-Improvement, and Hobbies
What movie is this scene from?
On an Oklahoma farm in 1969, young Jo, her parents, and their dog take shelter from an F5 tornado that ultimately destroys their farm and kills Jo's father. Twenty-seven years later, Jo is a tornado-obsessed meteorologist.
Twister
The power to delay immediate gratification for the greater long term good is _____ and Patience
Willpower
These outline a path to spiritual progress through a series of actions designed to elicit what AA refers to as a “psychic change” – a complete mental, emotional, and spiritual shift in perception...
The 12 Steps
A cowboy rode into town on Friday. He stayed for three nights and rode out on Friday. How is this possible?
His horse's name is Friday
Experience people as reliable, value them, and expect them not to betray your confidence, is what quality?
Trust
This series follows the friendship and rivalry of Professor Xavier and Magneto
Who are the X-Men
Patience can be misunderstood as a ___ state; mistakenly associated with inaction and timidness.
Passive
Talking, Listening, Sharing, and Expressing is what type of Life Skill?
Communication
Pronounced as 1 letter, And written with 3, 2 letters there are, and 2 only in me. I’m double, I’m single, I can be black, blue, green, brown, and gray, What am I?
an Eye
Name 2 of the 7 skills of Resilience
Giving yourself thinking time, recognizing your feelings, reaching out, empathy, staying hopeful (optimistic), believing in your abilities, and analyzing the cause of the problems
What movie is this quote from?
"Nobody puts baby in a corner"
Dirty Dancing
What are 2 benefits of patience?
improves physical health, helps with regulating emotions, improves social skills, gives purpose
This technique is a cognitive self-control skill that should be used to counter dysfunctional or distressing thoughts, in hopes of interrupting these sequences or chains of the problem responses
Thought-Stopping
Why is Europe like a frying pan?
Because it has Greece at the bottom