Bouncing Back
Movies
Patience
Miscellaneous
Riddles
100
True or False:
Resilience is being the ‘strong, silent type’ who avoids asking for help and does things on their own
False
100
What is this movie?
The Waterboy
100
True or False:
By reflecting on situations that trigger feelings of impatience, you can recognize how impatience manifests as a stressful reaction, highlighting the challenges involved
True
100
What does HALT stand for?
Hungry, Angry, Lonely, Tired
100
What has a neck but no head?
A Bottle
200
True or false: the ability to recover and move on in the face of difficult circumstances. It is being able to “bounce back” from life’s struggles is resiliency?
True
200
"Say hello to my little friend!" is a famous quote from which crime movie?
Scarface
200
What is an example of how you can practice patience?
learning to wait before checking your phone, learning to wait to speak, learning to wait for rewards, PAUSE (postpone action before serenity enters), HALT (hungry, angry, lonely, tired), WAIT (why is patience important to you, awareness of how you are feeling, identify ways to regulate your emotions, transcend or connect self to purpose), gradually practice increasing the amount of time that you can tolerate waiting for things
200
The quality of honestly upholding and sticking to your values (AKA: doing the right thing when no one else is looking)
Integrity
200
Rachel goes to the supermarket and buys 10 tomatoes. Unfortunately, on the way back home, all but 9 get ruined. How many tomatoes are left in good condition?
9
300
What is one of the types of connections that can give us purpose?
Spiritual, Career, Community, Education/Self-Improvement, and Hobbies
300
What movie is this scene from?
Twister
300
The power to delay immediate gratification for the greater long term good is _____ and Patience
Willpower
300
These outline a path to spiritual progress through a series of actions designed to elicit what AA refers to as a “psychic change” – a complete mental, emotional, and spiritual shift in perception...
The 12 Steps
300
A cowboy rode into town on Friday. He stayed for three nights and rode out on Friday. How is this possible?
His horse's name is Friday
400
Experience people as reliable, value them, and expect them not to betray your confidence, is what quality?
Trust
400
Who directed the film "Nightmare on Elm Street"?
Wes Craven
400
Patience can be misunderstood as a ___ state; mistakenly associated with inaction and timidness.
Passive
400
Talking, Listening, Sharing, and Expressing is what type of Life Skill?
Communication
400
Pronounced as 1 letter, And written with 3, 2 letters there are, and 2 only in me. I’m double, I’m single, I can be black, blue, green, brown, and gray, What am I?
an Eye
500
Name 2 of the 7 skills of Resilience
Giving yourself thinking time, recognizing your feelings, reaching out, empathy, staying hopeful (optimistic), believing in your abilities, and analyzing the cause of the problems
500
What movie is this quote from?
"Nobody puts baby in a corner"
Dirty Dancing
500
What are 2 benefits of patience?
improves physical health, helps with regulating emotions, improves social skills, gives purpose
500
This technique is a cognitive self-control skill that should be used to counter dysfunctional or distressing thoughts, in hopes of interrupting these sequences or chains of the problem responses
Thought-Stopping
500
Why is Europe like a frying pan?
Because it has Greece at the bottom