Definitions
The process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.
What is Resilience?
__________ and __________ relationships, within and outside the family, that create affection and trust, provide role models and offer encouragement and reassurance help bolster a person's resilience.
A) Loving and Neglectful
B) Loving and Caring
C) Stupid and Irrelevant
What is B) Loving and Caring?
What is people with whom one has social or professional contact or to whom one is related, especially those with influence and able to offer one help.
What is Connections?
Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organizations, or other local groups provides social support and can help with reclaiming hope. Assisting others in their time of need also can benefit the helper.
_____ for opportunities for self-discovery.
A) Hear
B) Feel
C) Look
What is C) Look?
Look for opportunities for self-discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss. Many people who have experienced tragedies and hardship have reported better relationships, greater sense of strength even while feeling vulnerable, increased sense of self-worth, a more developed spirituality and heightened appreciation for life.
What is the ability to know how to handle stressful situations effectively. It requires having the skills to face challenges, and having had the opportunity to practice using these skills so that one feels _________in dealing with situations.
What is competent, Competence
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is Stress?
The capacity to make ___________ plans and take steps to carry them out.
A) unrealistic
B) floor
C) realistic
What is C) realistic?
When you______ seeing crises as insurmountable problems.
A) Seek out
B) Avoid
C) Indulge in
What is B) Avoid
Avoid seeing crises as insurmountable problems. You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better. Note any subtle ways in which you might already feel somewhat better as you deal with difficult situations.
Nurture a ______ view of yourself.
A) Negative
B) Positive
C) 3D
What is B) Positive?
Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.
What is the belief in one’s own abilities and is rooted in competence. Children gain __________by being able to demonstrate their competence in real situations. One can enhance ____________by identifying each child’s individual strengths and when children are noticed for their strengths, watch them soar high and be self-motivated to overcome their challenges.
What is children gain Confidence
One can enhance self-confidence?
Free Block.
Happy Resiliency!!
A _______ view of yourself and _______ in your strengths and abilities.
A) positive and confidence
B) positive and doubt
C) negative and confidence
What is A) positive and confidence
_______ that change is a part of living.
A) Ignore
B) Write
C) Accept
What is C) Accept?
Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.
_____________ helps to keep your mind and body primed to deal with situations that require resilience.
A) Taking a long walk off a short pier
B) Ignoring your children
C) Taking care of yourself
What is C) Taking care of yourself?
Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly.
What is it called when children have close ties to friends, family, and community groups?
What is connection
They are likely to have a stronger sense of security and sense of belonging. These children are more likely to have strong values and are less likely to seek out alternative destructive behaviors. Fostering a sense of belonging by discussing ways your children can strengthen their ties by being a good friend, a caring family member, and an important community member.
A state of well-being and contentment.
What is Happiness?
Skills in _________ and problem solving.
A) MERP
B) Tetris
C) communication
What is C) communication?
What does it mean to foster wellness?
1. Take care of your body. Self-care may be a popular buzzword, but it’s also a legitimate practice for mental health and building resilience.
2. Practice mindfulness. Mindful journaling, yoga, and other practices like prayer or meditation can also help people build connections and restore hope, which can prime them to deal with situations that require resilience.
3. Avoid negative outlets. Focus instead on giving your body resources to manage stress, rather than seeking to eliminate the feeling of stress altogether.
Maintain a _______ outlook.
A) Hopeful
B) Negative
C) Mountain
What is A) Hopeful?
Maintain a hopeful outlook. An optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.
Children who have a wide collection or supply of ______________ (social skills, stress reduction skills) are able to ________more effectively and are better prepared to overcome life’s challenges.
Collection or supply of coping skills
are able to cope more effectively
A group of one or more parents and their children living together as a unit.
What is a Family?
The capacity to _______ strong feelings and impulses.
A) manage
B) ignore
C) lack
What is A) manage?
Like building a muscle, increasing your resilience takes time and intentionality. What are four core components one can focus on to build resilience
1. connection
2. wellness
3. healthy thinking
4. and meaning—can empower you to withstand and learn from difficult and traumatic experiences.
DOUBLE POINTS!!
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To think about a situation or problem in a wise and reasonable way; you judge its real importance by considering it in relation to everything else.
What is Keep things in perspective?
Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion.
When children realize that they have ___________over their decisions and actions, they are more likely to know how to make choices in a way that they can bounce back from life’s challenges.
Control