Health
60 min
What is the amount of time you should spend each day engaging in physical activity?
Something you want to work toward that will take lots of time and dedication, like learning how to play guitar
What is a big goal?
"I tell myself something"
What are my thoughts?
A visual graph divided into four colored quadrants: red, yellow, green, and blue
What is the mood meter?
Listening to music, drawing, writing, getting fresh air
What are examples of coping strategies?
Fruits, vegetables, proteins, grains, and dairy.
Something you want to achieve in the next week, like completing and turning in your math homework
What is a small goal?
What are my feelings?
High energy, low pleasantness
What is the red quadrant?
Parents, aunts/uncles, cousins, teachers, counselors
What are examples of people to talk to?
About 9 hrs
What is the amount of the sleep you need each night?
Exactly what you want to do, a realistic deadline or time frame, a way to know you've achieved it.
What is a specific goal?
"I do something"
What are my behaviors?
High pleasantness, high energy
What is the yellow quadrant?
Sight, smell, taste, touch, hear
What are your five senses?
What are some of the benefits of sleep?
"Success is not final. Failure is not fatal: it is the courage to continue that counts."
What is a positive quote or phrase?
Are my thoughts helpful?
Are my thoughts accurate?
What are questions to ask yourself about your thoughts?
Low energy, low pleasantness
What is the blue quadrant?
I can do hard things.
I can overcome my barriers.
I can persevere.
What are examples of mantras?
Sleep, exercise, and diet
What are the three main components from the health segment?
A mantra, words of encourage, or positive quote
What is something you can tell yourself to help keep yourself motivated in achieving your goal?
Our thoughts, feelings, and actions are all connected
What is the CBT triangle?
High pleasantness, low energy
What is the green quadrant?
When the thinking part of your brain (prefrontal cortex) "comes off" and the emotion part (amygdala) is left to just react
What is flipping your lid?