Definitions
Factors in Resilience
Ways to build resilience
More ways to build resilience
Animal Facts
100

The process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.

What is Resilience?

100

__________ and __________ relationships, within and outside the family, that create love and trust, provide role models and offer encouragement and reassurance help bolster a person's resilience.

A) Loving and Neglectful

B) Loving and Caring

C) Stupid and Irrelevant

What is B) Loving and Caring?

100

People with whom one has social or professional contact or to whom one is related, especially those with influence and able to offer one help.

What is Connections?

Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organizations, or other local groups provides social support and can help with reclaiming hope. Assisting others in their time of need also can benefit the helper.

100

_____ for opportunities for self-discovery.

A) Hear

B) Feel

C) Look

What is C) Look?

Look for opportunities for self-discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss. Many people who have experienced tragedies and hardship have reported better relationships, greater sense of strength even while feeling vulnerable, increased sense of self-worth, a more developed spirituality and heightened appreciation for life.

100

"Murder" is the collective noun for a group of which bird?

What are crows?

200

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

What is Stress?

200

The capacity to make ___________ plans and take steps to carry them out. 

A) unrealistic

B) floor

C) realistic

What is C) realistic?

200

______ seeing crises as insurmountable problems.

A) Seek out

B) Avoid

C) Indulge in


What is B) Avoid 

Avoid seeing crises as insurmountable problems. You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better. Note any subtle ways in which you might already feel somewhat better as you deal with difficult situations.

200

Nurture a ______ view of yourself.

A) Negative

B) Positive

C) 3D

What is B) Positive?

Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.

200

What land mammal other than man has the longest lifespan?

What is an Elephant?

300

Free Block.

Happy Resiliency!!

300

A _______ view of yourself and _______ in your strengths and abilities.


A) positive and confidence

B) positive and doubt

C) negative and confidence

What is A) positive and confidence

300

_______ that change is a part of living.

A) Ignore

B) Write

C) Accept

What is C) Accept?

Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.

300

_____________ helps to keep your mind and body primed to deal with situations that require resilience.

A) Taking a long walk off a short pier

B) Ignoring your children

C) Taking care of yourself

What is C) Taking care of yourself?

Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. 

300

Which is the largest mammal in the world?

What is a Blue Whale?

400

A state of well-being and contentment.

What is Happiness?

400

Skills in _________ and problem solving. 

A) MERP

B) Tetris

C) communication

What is C) communication?

400

Move ______ your goals.

A) Toward

B) Away

C) Slowly

What is A) Toward?

Move toward your goals.  Develop some realistic goals. Do something regularly — even if it seems like a small accomplishment — that enables you to move toward your goals. Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?"

400

Maintain a _______ outlook.

A) Hopeful

B) Negative

C) Mountain

What is A) Hopeful?

Maintain a hopeful outlook. An optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.

400

How many legs does a lobster have?

What is 10?

500

Work done by several associates with each doing a part but all subordinating personal prominence to the efficiency of the whole.

What is Teamwork?

500

The capacity to _______ strong feelings and impulses. 

A) manage

B) ignore

C) lack

What is A) manage?

500

_____ decisive actions.


A) Take

B) Break

C) Bake

What is A) Take?

Take decisive actions.  Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away.

500

DOUBLE POINTS!!

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To think about a situation or problem in a wise and reasonable way; you judge its real importance by considering it in relation to everything else.

What is Keep things in perspective?

Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion.

500

What is the name for a collection of frogs?

What is Army?

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