Definitions
What do you call it when you are able to adapt well & bounce back in the face of adversity?
What is Resilience?
__________ and __________ relationships, within and outside the family, that create love and trust, provide role models and offer encouragement and reassurance help bolster a person's resilience.
A) Loving and Neglectful
B) Loving and Caring
C) Stupid and Irrelevant
What is B) Loving and Caring?
__________ are when people have contact to other people who are able to offer one help.
What is Connections?
Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organizations, or other local groups provides social support and can help with reclaiming hope. Assisting others in their time of need also can benefit the helper.
_____ for opportunities for self-discovery.
A) Hear
B) Feel
C) Look
What is C) Look?
Look for opportunities for self-discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss. Many people who have experienced tragedies and hardship have reported better relationships, greater sense of strength even while feeling vulnerable, increased sense of self-worth, a more developed spirituality and heightened appreciation for life.
The Eagles have won ______ Super Bowls.
What is two?
Super Bowls LII (52) and LIX (59).
What is it called when you are in a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is Stress?
The capacity to make ___________ plans and take steps to carry them out.
A) unrealistic
B) floor
C) realistic
What is C) realistic?
______ seeing crises as insurmountable problems.
A) Seek out
B) Avoid
C) Indulge in
What is B) Avoid
Avoid seeing crises as insurmountable problems. You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better. Note any subtle ways in which you might already feel somewhat better as you deal with difficult situations.
Nurture a ______ view of yourself.
A) Negative
B) Positive
C) 3D
What is B) Positive?
Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.
What land mammal (other than man) has the longest lifespan?
What is an Elephant?
Free Block.
Happy Resiliency!!
A _______ view of yourself and _______ in your strengths and abilities.
A) positive and confidence
B) positive and doubt
C) negative and confidence
What is A) positive and confidence
_______ that change is a part of living.
A) Ignore
B) Write
C) Accept
What is C) Accept?
Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.
_____________ helps to keep your mind and body primed to deal with situations that require resilience.
A) Taking a long walk off a short pier
B) Ignoring your children
C) Taking care of yourself
What is C) Taking care of yourself?
Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly.
How many Grammys has Taylor Swift won?
What is 14?
What word describes a state of well-being and contentment.
What is Happiness?
Skills in _________ and problem solving.
A) MERP
B) Tetris
C) communication
What is C) communication?
Move ______ your goals.
A) Toward
B) Away
C) Slowly
What is A) Toward?
Move toward your goals. Develop some realistic goals. Do something regularly — even if it seems like a small accomplishment — that enables you to move toward your goals. Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?"
Maintain a _______ outlook.
A) Hopeful
B) Negative
C) Mountain
What is A) Hopeful?
Maintain a hopeful outlook. An optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.
How many legs does a lobster have?
What is 10?
What do we call it when work is done by several people with each doing a part working towards the same goal?
What is Teamwork?
The capacity to _______ strong feelings and impulses.
A) manage
B) ignore
C) lack
What is A) manage?
_____ decisive actions.
A) Take
B) Break
C) Bake
What is A) Take?
Take decisive actions. Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away.
To think about a situation or problem in a wise and reasonable way; you judge its real importance by considering it in relation to everything else. It starts with a PE and ends with an E and it has 11 letters. (2 p's and 3 e's total)
What is Keep things in perspective?
Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion.
Name a well-known person who did poorly in school?
*known for developing the theory of relativity
Who is Einstein?