Definitions
The process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.
What is Resilience?
__________ and __________ relationships (family, friends, etc) that create love and trust, provide role models and offer encouragement help to grow a person's resilience.
A) Mean and Neglectful
B) Loving and Caring
C) Toxic and Difficult
What is B) Loving and Caring?
People, family, or friends that we can go to for help and that care about us.
What is Support Network? (or connections, relationships)
Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organizations, or other local groups provides social support and can help with reclaiming hope. Assisting others in their time of need also can benefit the helper.
We should _____ for opportunities for self-discovery.
A) Watch TV
B) Sleep
C) Look
What is C) Look?
Look for opportunities for self-discovery. People often learn something about themselves and may find that they have grown even after going through something hard. What can you learn about yourself ?
How many noses does a slug have?
4
A state of mental or emotional strain or tension resulting from challenging circumstances.
What is Stress?
Part of being resilient is having the capacity to make ___________ plans and take steps to carry them out.
A) unrealistic
B) difficult
C) realistic
What is C) realistic?
Those who are resilient will ______ seeing a crisis as a problem that will never go away.
A) Seek out
B) Avoid
C) Always try
What is B) Avoid
Avoid seeing crises as insurmountable problems. You can't change the fact that highly stressful events happen, but you can change how you understand and respond to these events. Try looking beyond the present and think about how future circumstances may be a little better. Note any subtle ways in which you might already feel somewhat better as you deal with difficult situations.
Nurture a ______ view of yourself.
A) Unusual
B) Positive
C) 3D
What is B) Positive?
Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.
What do you call a group of kangaroos?
What is a mob?
To take action independently before having to be told what to do.
Taking Initiative, Having Initiative, Initiative
To be resilient, you should maintain a _______ view of yourself and _______ in your strengths and abilities.
A) positive and confidence
B) positive and doubt
C) negative and confidence
What is A) positive and confidence
We must _______ that change is a part of living.
A) Forget
B) Write 10 times
C) Accept
What is C) Accept?
Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.
_____________ helps to keep your mind and body primed to deal with situations that require resilience.
A) Eating a lot of comfort food
B) Ignoring your problems
C) Taking care of yourself
What is C) Taking care of yourself?
Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly.
What bird can fly backwards?
A Hummingbird
Having effort, passion, and perseverance for long-term goals
What is Grit?
To be resilient, it is helpful to have skills in _________ and problem solving.
A) geometry
B) fortnite
C) communication
What is C) communication?
It is important to move ______ your goals.
A) Toward
B) Away from
C) Quickly to
What is A) Toward?
Move toward your goals. Develop some realistic goals. Do something regularly — even if it seems like a small accomplishment — that enables you to move toward your goals. Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?"
Maintain a _______ outlook.
A) Hopeful
B) Negative
C) Mountain
What is A) Hopeful?
Maintain a hopeful outlook. An optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.
What sea creature has 3 hearts ?
Octopus
Work done by several people in a group where each individual person adds something to the whole.
What is Teamwork?
People who are resilient have the capacity to _______ strong feelings and impulses.
A) control
B) enjoy
C) get frustrated with
What is A) control?
To be resilient, we should make decisions and ____ actions.
A) Take
B) Avoid
C) Stress over
What is A) Take?
Take actions and make decisions rather than detaching completely from problems and stressors and wishing they would just go away.
DOUBLE POINTS!!
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To think about a situation or problem in a wise and reasonable way. Considering all sides of a situation and seeing the full picture.
What is Keep things in perspective?
Even when facing challenging events, try to consider the stressful situation in a bigger context and keep a long-term perspective. Avoid blowing the event out of proportion.
What body part does a butterfly use to taste?
Their feet. Butterflies have taste receptors on their feet, which helps them find and identify food sources like nectar.