Definitions
Bouncing back from difficult experiences or adversity
What is Resilience?
What is it called when you focus on the good stuff and assume the best is going to happen?
What is hope or optimism?
True or False: Resilience is a skill you can build
True
True or False: Connecting with friends in-person is better for your well-being.
True
True or False, getting rid of the negative thoughts automatically makes you happier
False, but it helps!
When you feel overwhelmed. Your heart starts racing, your mind is flooded and you can't think straight. Everyone experiences this.
What is Stress?
Jumping on the trampoline, ripping paper, punching a pillow, going for a run are examples of tools for _____? (hint-it's in your book?)
What are tools for releasing?
What should we try to avoid if we dont have all of the information in a situation?
What is jumping to conclusions?
What is it called when you speak positively to yourself?
What is positive self talk?
FREE BLOCK: What is one of the strengths of this 5th grade class?
:)
Something that helps point you in the right direction so you do the right thing (hint--it's in your book)?
What is moral compass?
What is it called when you believe in yourself and your abilities?
What is confidence?
What is the practice of thinking about the good things in your life: people, things, experiences? (Hint: it's in your book)
What is gratitude?
What is it called when you take care of yourself by taking a shower and getting enough sleep?
What is self care?
What is it called when you feel the bad and good feelings at the same time?
What is bittersweet?
A state of well-being and contentment. Usually involves smiles.
What is Happiness?
Deep breathing, guided relaxations, napping or talking to a friend/family member are tools for______?
What are tools for calming?
What is something you want to do, develop, and work towards?
What is a goal?
What type of self talk should we avoid?
What is it called when you focus on the negatives instead of the positives?
What is negativity bias?
What is it called when you work together?
What is Teamwork?
What is a mantra?
People you trust and turn to during good and bad times. (Hint--it's in your book)
What is circle of support?
What is it called when you feel grateful for someone or something?
What is gratitude?
What do you call a person who helps others for free?
What is a volunteer?