Definitions
The process of adapting well in the face of adversity and moving past the harder times
What is Resilience?
What is it called when you focus on the good stuff and assume the best is going to happen?
What is optimism?
People with whom one has social or professional contact or to whom one is related, especially those with influence and able to offer one help.
What is circle of support
You've got this and Just do it are all examples of...?
What are Mantras
What is it called when you focus on the negatives instead of the positives?
What is negativity bias?
the body's natural reaction to a threat or demand, involving physical and mental changes.
What is Stress?
What type of thoughts decrease your resilience?
What are distorted (or incorrect) thoughts?
What should we try to avoid if we dont have all of the information in a situation?
What is jumping to conclusions?
What is it called when you speak positively to yourself?
What is positive self talk?
FREE BLOCK: What is one of the strengths of this 5th grade class?
:)
Free Block.
Happy Resiliency!!
What is it called when you believe in yourself and your abilities?
What is confidence?
What is it called when something shifts and is something you should you accept as part of your life?
What is change?
What is it called when you take care of yourself by taking a shower and getting enough sleep?
What is self care?
What is it called when you feel the bad and good feelings at the same time?
What is bittersweet?
A state of well-being and contentment.
What is Happiness?
Who is in control of your thoughts, feelings, and emotions?
Who is myself?
What is something you want to do, develop, and work towards?
What is a goal?
What type of self talk should we avoid?
True or False, getting rid of the negative thoughts automatically makes you happier
What is False?
But it helps!
What is it called when you work together?
What is Teamwork?
The number one reason one person might be more resilient than others
What is the way you think!
True or False: Resilience is a skill you can build
True
DOUBLE POINTS!!
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What is the best way to connect with a friend?
In person
(No Cell Phones :))
What is it called when you calm yourself down and go back to feeling better?
What is being regulated?