Managing Emotions
What is the Feelings Thermometer used for?
The tool used to rate our level of frustration/anger (introduced in this course)
Show an example of a way we discussed to relax
(Any correct response)
Give an example of a possitive affirmation
(any acceptable answer)
The name of a person at your school who you can go to for help
Teacher, counselor, adult
JT Reallmuto is the best catcher in MLB...for what team?
Phillies
True/False: Yelling at my friends because I'm angry is an effective coping skill
False
What we can use to relax our brain, using visualization, bringing us to the present, being aware of ourselves, helping ourselves relax.
Mindfulness
The I Can Do It Ladder was used to describe this:
What is take baby steps to achieve a bigger goal
The next Super Bowl Champs
E-A-G-L-E-S
(of course!)
True/False: Delaware is the first state to ratify the constitution
True
What is a trigger or stressor?
Something specific (person, place, event) that causes you to become angry/scared/worried
What is a Mindfulness Exercise?
(appropriate response)
Extra 100 pts for an example!
An example of a baby step towards the goal of having the confidence to read aloud in class...
reading to your pet at home,
reading to your stuffies,
reading to family members/teacher (to gain confidence)?
Name two things students need to focus on to be successful.
(any appropriate response)
True/False: the lantern fly is Delaware's state bug
False. Ladybug
These would be two ineffective (not good) ways to cope with anger
What are punching someone, cursing, yelling (or other correct response)
Name two examples of when Mindfulness could benefit a 5th grade student.
What is before a big test; when they're in an argument, to start or end their day (any other appropriate response)
Speaking affirmations of/to yourself is important because of why?
What is it makes us more hopeful and positive and can help with success?
Name the most awesome School-Based Therapists
Mr Matt, Ms Jote & Ms Tina, of course!
Who is currently the most famous person to come from Delaware?
Joe Biden, President.