Healthy and Unhealthy Coping Skills
Three unhealthy coping skills
What is outbursts of anger, harmful activities, substance use, isolating, etc.?
What is it called when you speak positively to yourself?
Positive self-talk
Resilient people always do everything on their own.
What is False — asking for help is actually a sign of strength.
What has to be broken before you use it?
Egg
What are some of the coping skills you are currently using?
Fill in the blank, three answers gets the points.
1.
2.
3.
What is the practice of thinking about the good things in your life: people, things, experiences?
Everyone is born with resilience, and you either have it or you don’t.
What is False — resilience is a skill you can build!
What goes up but never comes down?
Your age
What is a coping skill you can use at home and at school/out in public?
?
People who are resilient usually do this after something bad happens instead of staying stuck.
What is learn or grow from it?
Resilience means pretending everything is fine even when it’s not.
What is False — resilience involves honesty about your struggles and learning from them.
When things go wrong, what can you always count on?
Your fingers
What's a coping skill you want to try?
?
Being kind to yourself, especially when things go wrong, is called this—and it builds resilience over time.
What is self-compassion?
You have to hide how you feel so others think you're okay.
What is False — honesty and vulnerability are part of being emotionally strong.
I am an odd number. Take away a letter and I become even.
7 (seven)