Definitions
Bouncing back when something hard or upsetting happens.
What is Resilience?
Having someone you trust and can talk to is part of your ....
What is support system?
Doing this with your lungs can help you stay calm when things get tough.
What is Deep Breathing?
“This can make forgiveness harder: holding onto anger or…”
What is grudges?
Sometimes, writing your feelings down in one of these helps you process them
What is a Journal (or Diary)?
This means letting go of anger and sadness so it doesn’t control you
What is Forgiveness
“Believing ‘I can get through this’ is this kind of thinking.”
What is positive thinking?
“Taking deep breaths when you're upset helps you do this better.”
What is calm down / manage feelings?
What is calm down / manage feelings?
“Talking about your feelings with someone you trust can help you start to…”
What is forgive / let go?
This is the hardest person to forgive, but important to do when you make a mistake yourself.
Who is Yourself?
This does NOT mean what happened was okay
What is forgiveness?
“Being able to calm down when upset is this skill.”
What is coping skill? What is staying in control?
What is managing emotions?
_______ change is a part of living.
A) Hating
B) Ignoring
C) Accepting
What is C) Accepting?
Accept that change is a part of living. Accepting situations that cannot be changed can help you things you can change
“Taking a pause before reacting gives you time to choose forgiveness instead of…”
What is anger / reacting?
To practice forgiveness, you might try to see the situation through the other person’s ____.
What are Eyes?
This skill helps you keep going even when things are hard.”
What is resilience?
“Trying again after failing shows this resilience factor.”
What is bouncing back? What is not giving up?
“When plans change and you are able to go with the flow instead of getting upset, you are showing this skill.”
What is flexibility?
Maintain a _______ outlook.
A) Hopeful
B) Negative
C) Mountain
What is A) Hopeful?
Maintain a hopeful outlook. An optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.
“You can forgive someone and still do this to stay safe.”
What is set boundaries?
“Both resilience and forgiveness help improve this.”
What is mental health / emotional well-being?
“Being able to _______ your big feelings and actions.”
A) manage
B) ignore
C) lose control
What is A) manage?
“Name one healthy coping skill that builds resilience.”
Deep breathing, journaling, talking, taking, break, positive self
DOUBLE POINTS!!
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Forgiveness takes this "P-word," because you might not feel better right away.
What is Patience ?
Name one healthy way to practice forgiveness.”
(talking it out, writing it down, calming down first, choosing to move on, etc.)