What is Resilience?
What is resilience?
The ability to bounce back from tough times.
What is one way to deal with stress?
Do something you enjoy, like petting a pet or talking to a friend.
What does it mean to be flexible in tough situations?
It means adjusting to the situation and finding new ways to cope.
What is an example of a big challenge you might face in life?
Losing someone you love or dealing with an illness.
What does resilience help you do in stressful situations?
Stay strong and handle challenges.
What happens to your body when you're nervous or scared?
Your heart might beat fast, and you may feel shaky.
True or False: Change is always easy to accept.
False.
Explanation: Change can be difficult, especially if it's unexpected or unwanted.
What is one way to stay positive when things don't go your way?
Look for the silver lining and focus on solutions.
True or False: Resilience is about ignoring your feelings.
False.
Explanation: Resilience means recognizing and managing your feelings.
True or False: Deep breathing can help you calm down when you're stressed.
True.
Explanation: Deep breathing slows your heart rate and helps you feel calmer.
What should you do if your plans don’t work out?
Be flexible and look for new solutions.
True or False: Resilience only helps you cope with big challenges.
False.
Explanation: Resilience helps you deal with both big and small challenges.
True or False: Resilience is something you're born with and can't change.
False.
Explanation: Resilience can be developed through learning and practice.
What is one thing you can do to manage challenging emotions?
Think positive thoughts and reassure yourself that things will be okay.
True or False: It’s okay to have more than one plan when things don’t go as expected.
True.
Explanation: Having backup plans helps you stay flexible.
How might someone with less resilience react to a stressful situation?
They might struggle more to cope with it.
What is one way to start developing your resilience?
Find healthy ways to deal with stressful situations.
Resilience means you can’t feel negative emotions.
False.
Explanation: Resilience means you can feel your emotions and manage them.
How does accepting change help you build resilience?
It helps you adjust and grow stronger, even when things don’t go as planned.
True or False: Everyone reacts to stress in the same way.
False.
Explanation: People react to stress differently based on past experiences and coping skills.