Resilience
What is resilience?
Being able to keep going when things are hard.
What is one feeling?
Happy, sad, angry, scared, etc.
Name one healthy habit.
Drinking water, sleeping, washing hands, eating breakfast.
Should you share your password?
No
What colour do you get if you mix blue and yellow?
Green
What is one thing you can do if you feel stressed?
Take a break / breathe / talk to someone.
What do you call it when your heart beats fast and you feel worried?
Anxiety / feeling nervous.
How many hours of sleep should young people try to get?
Around 8–10 hours.
Who should you tell if someone is mean online?
A parent, carer, or teacher.
What is the name of the ocean near Australia?
Indian or Pacific Ocean.
True or False: Everyone makes mistakes.
True.
True or False: It’s OK to feel sad sometimes.
True
What food group gives you energy?
Carbohydrates (bread, pasta, rice).
What should you do before clicking on a strange link?
Stop and think / don’t click.
How many legs does a spider have?
Eight.
True or False: Resilience means problems don’t affect you.
False:resilience is about recovering, not avoiding feelings.
What is one way to calm down when you’re angry?
Count to ten, breathe, walk away, talk to someone.
What does exercise help with?
Fitness, mood, energy.
True or False: You should talk to strangers online.
False.
What is the largest animal in the world?
Blue whale.
What is a “problem”?
Something that needs fixing or dealing with.
What is the difference between empathy and sympathy?
Empathy means feeling with someone — you try to understand their emotions.
Sympathy means feeling sorry for someone — you care, but you don’t feel the emotion with them.
Why is it good to take a break from screens?
Helps your eyes and brain rest.
What is a “digital footprint”?
What you leave behind online (photos, posts, comments).
What is the hottest planet in the solar system?
Venus