Job Readiness
What to wear for an interview?
Neutral colors (black, white, pastels)
- Skirts no shorter than one inch above knee
- Shoes should be close-toed
- No strong perfumes
- Makeup should be conservative
- Very little jewelry
- Clothes should be neatly pressed/ironed
- Heels should not be more than 3 inches
- Hosiery should be close to skin color and have no runs in them
- Hair should be neat and out of your face
What are the two types of anger
Constructive and deconstructive
How do you make a budget?
Write down your expenses.
One coping skill to help focus our mind can be to 1. Observe, 2. Describe, and 3. Participate. What does Participate want you to do?
Pay attention to the moment, don’t allow your mind to wander
What are the only excuses for you to miss morning meeting?
Sick, visitation or court reasons
10-15 minutes
Telling someone "please do not ask me about my trauma" is an example of a?
Boundary
What can you do if you do not have credit or do not qualify for a credit card?
You can get a secured credit card
The ___mind is a balance between emotion mind and reasonable mind
Wise
What are affirmations?
Affirmations are practice of positive thinking and empowerment
What are the four types of interviews?
Telephone/virtual, one on one, group and panel interview
Self-___means seeking fun, joy and pleasure in healthy way without excess
Self- nurturing
What is something a debt collector cannot do?
A debt collector cannot call before 9:00am or after 9:00pm or on weekends
The grounding technique, 5, 4, 3 2, 1 method, asks you to do what?
5 senses
Beliefs that you have about yourself and the world which are not true are....
False beliefs
What is the purpose of a resume or cover letter?
To get you an initial interview
The three steps to using anger constructively is Motivate, Contain and ____
Listen
How can you do to improve your credit?
-Use your credit card a few times a month
-Buy things you can pay for that month
-pay the whole credit card bill per month
-Pay your bill the dates is due
What is distress tolerance?
Varied. Not processing, not fixing, just calming down and coming back to reality.
Goal with actions included
What can you do if you need clothes for your interview?
What does it mean when you’re asked to image a “life worth living?”
Realistically what you want to accomplish to make your life meaningful/peaceful
Where do you call to file a complain about a debt collector?
Federal Trade Commission
1-877-382-4357
What is radical acceptance?
Accepting reality as it is, for good and bad