WMH Day
What color represents World Mental Health Day?
Where can you go to talk to someone in the school if you feel overwhelmed?
What is the Wellness Suite
What coping skill can you use when you are feeling overwhelmed, and unable to control your breathing?
What are deep breaths, boxed breathing, and other breathing exercises
What type of agency can you go to when seeking therapeutic services?
What is an outpatient counseling agency
What day is World Mental Health Day usually celebrated?
What is October 10th?
Who can you reach out to if you are feeling unwell physically?
Who is Nurse Harlow?
What does the "K" stand for on the Coping Skills A-Z bulletin board?
What is karaoke?
Where should you start when you are seeking testing for mental health conditions?
Who is your primary care physician?
When was World Mental Health Day established?
When is 1992 by the World Federation for Mental Health (WFMH)?
Where can you go in the school if you want to be alone, but don't feel like talking?
What is the sensory room
What coping skill can you use when you are feeling irritable, angry, and want to be alone to process your emotions.
What is take a mental break by counting to 10;100;1000?
What non-profit works to identify and secure the eye care needs of children?
What is Sight Savers America?
What is the theme of World Mental Health Day this year?
What is Access to Services: Mental Health in Catastrophes and Emergencies?
Who do you go to when you have questions about plans after graduating school?
Who is Mx. Munkachy?
What does the "V" stand for on the Coping Skills A-Z bulletin board?
What is visualizing our goals?
Who can you reach out to locally when experiencing negative/harmful thoughts?
Who is the Birmingham Crisis Center? 988 Help Hotline (24/7) and Youth Talk 205-328-5465 and
What is the purpose of World Mental Health Day?
What is to raise global awareness about mental health issues and mobilize efforts to support mental well-being
Who is the best person to report to when you have a negative interaction with another student during class?
Who is your classroom teacher?
This mindfulness activity provides a safe and private space to write down difficult thoughts, emotions, reduce stress, and gain self-awareness.
What is journaling?
This Shelby county based organization works to prevent substance misuse by educating youth, families, and communities.
What is Compact 2020?