Finances
Should I get a credit card?
What is... YES?
The amount of time it takes to create a habit/routine
What is... 21 DAYS?
What you say to prevent yourself from committing to too much and burnout
What is... NO?
(Time boxing... strict life-study-work-play boundaries)
I have a good study routine
What is... YES!
The most important relationships are ones with
What are...
significant other, friends/best friends, family, professors, work collogues, yourself! Don't forget that each relationship needs attention to be healthy and thrive and for you to be balanced
I know what services I use that offer student discounts
What is... I DO NOT?
(Donor Scholarship, Financial Aid Office)
The amount of sleep a college student should get
What is... 7-9 HOURS?
Name 3 common stress management techniques
What are...
Breathing, Meditation, Journaling, Exercise/Physical Stimulation, 5-4-3-2-1 Technique, Rainbow Grounding, Ranting, ETC...
The most common cause of freshman burnout and dropout
What is... TAKING ON TOO MUCH/TOO HEAVY WORKLOAD?
Who can you reach out to in the event of a toxic relationship?
Who is...
CAMS, Friends, Parents/Adult, Counselor, Professor, Title IX Office, The Police
If you are worried or stressed about money/debt, this self regulation tool is out of "baseline"
What is... THE STACK?
I have life routines/rituals that I follow
What is... YES?
(Planner/Schedule/Calendar/Chronodex)
Good energy diets can include but are not limited too
What are...
High fiber diets (fuller and focused longer), switching coffee/energy drinks out for tea, fruits/veggies, stay hydrated, 3 meals a day/not skipping meals, meal prepping
The tutoring center is here
Where is... IN STEM 205?
A synonym for "borders" and they're established in healthy relationships to help you define what you're comfortable with and how you want to be treated by your partner
What are... BOUNDARIES?
The program that allows you the opportunity to have your student loans cancelled
What is the... PSLF (Public Service Loan Forgiveness)?
The method for breaking down big goals into smaller goals
What are... SMART Goals/Creating Attainable Goals (Goal Pyramid)/Atomic Habits?
The "superman pose" makes you stand confident and re-energize and is proven to reduce this stress causing chemical
What is... CORTISOL?
3 people I can reach out to if I'm struggling/need help
Who are...
CAMs, Professors, Counseling Dept, Academic Advisor, Financial Counselor, Title IX Office, Housing, Wellness Center, Friends, Family?
Often stemming from low self-esteem, negative self-talk, and related negative emotions, which are continually reinforced by the resulting failure, this term can can harm yourself and your relationships
When budgeting, you should follow the 20%/30%/50% method. What does each percent represent?
What are... 20%=SAVINGS, 30%=WANTS, 50%=ESSENTIALS?
The ideal time to go to bed for memory retention, healing, and best quality sleep
When is... 10PM?
Things you know that either excite you or wear you down
What are... ENERGY GIVERS/ENERGY TAKERS
(Everyone list one energy giver + one energy taker)
https://www.sustainableblissco.com/journal/energy-givers-and-takers
One of the most common study-break techniques
What is... THE POMODORO TECHNIQUE?
(25min studying, 5min breaks, repeat x4, 15-30 min big break)
Arguably the most important thing about any relationship
What is... THAT YOU ARE HAPPY!!!