Counselling Appointments
What is confidentiality?
Irregular sleep, too much social media, saying yes to too many things, isolating yourself.
What can worsen anxiety?
Shallow breathing
What puts less oxygen in the bloodstream and leads to an increase in muscle tension?
The application that is used to book appointments
What is Jane?
A breathing exercise in which a person inhales for 4 beats, holds their breath for 4 beats, exhales for 4 beats, and holds for 4 beats, and it helps to regulate the nervous system and reduce anxiety.
What is box breathing?
When you have the opportunity, take a moment to close your eyes and imagine a place where you feel relaxed and comfortable. Notice all the details of this place, including pleasant sounds, smells, and temperature. Imagining a quiet scene can take you out of the turmoil of a stressful situation.
What is a one-minute vacation?
A type of appointment where you can meet a counsellor to assess if they are a good fit for you.
What is a meet and greet?
A website with reliable information about an experience that many of us will have during our lifetime and which is very common among university students.
What is Anxiety Canada?
Talking with someone else can help clear your mind of confusion so that you can focus on problem solving.
What is talk-it out?
A way that someone's name can be kept in case of a cancellation in Jane.
What is the waitlist?
Looking at all aspects of a situation (the positive, the negative, and the neutral) before making conclusions. In other words, it means looking at yourself, others, and the world in a balanced and fair way.
What is realistic thinking?
Unavoidable and inescapable
What is stress?
I attended University nuhelot’įne thaiyots’į nistameyimâkanak Blue Quills.
Who is Kerri?
An article that describes an 8-step plan that will help anyone who worries too much.
What is Untangle Your Web Of “What Ifs”?
Move, a 20-sec hug, a good night's sleep
What are things that we can do to complete the stress response in our modern-day and age?