Housing
What types of low cost housing exist?
Subsidized housing and Section 8.
What types of health insurance can I access as an adult?
Medicaid, NH Marketplace (healthcare.gov), or employer based insurance.
What is the body's normal response to pressure, changes, or challenges?
Stress.
What 3 digit number can I call for resource help?
211
Where can I go for employment supports, training opportunities, and resume building?
Voc Rehab
Who can I contact if I need help with household utilities like heat and electricity?
Tri County CAP
How long can I stay on my parent's employer-based insurance?
26
Deep breathing, taking a walk, music, journaling, talking/texting with a friend are examples of these.
Coping skills.
Are there community based resources for dental care?
Yes! Some dental offices offer financial aid and accept Medicaid.
What is another food resource?
Food pantries!
What form can I use to apply for financial aid for college?
FAFSA!
This stress response causes your heart to race, makes it hard to breathe or concentrate, tenses your muscles, and makes your palms sweaty.
Fight or flight response.
Adequate sleep, water intake, good nutrition, limited time on social media, and spending quality time with loved ones or alone are examples of what?
Self care.
What disorder causes stress that lasts more than 6 months and interferes with sleep, mood, relationships, and school or work.
Generalized anxiety disorder.