Housing
A person you share housing expenses with?
A roommate
What are 3 types of health insurances available to adults?
Medicaid, NH Marketplace (healthcare.gov), or employer based insurance.
What is stress?
The body's normal response to pressure, changes, or challenges
What 3 digit number can I call for resource help?
211
How can one apply for food stamps or SNAP (Supplemental Nutrition Assistance Program)?
Where can one go for employment supports, training opportunities, and resume building?
NH Employment Security (Voc Rehab).
Getting enough of this every night helps mood and concentration?
What is sleep?
Which organization helps with household utilities like heat and electricity?
Tri County CAP
How long can one stay on their parent's employer-based insurance?
26
Deep breathing, taking a walk, listening to music, journaling, talking/texting with a friend, hanging out with your fur babies are all part of this
What are some examples of ways to reduce stress, also known as coping skills?
What is an example of a community-based resource for dental care?
A dental office that offers financial aid and accepts Medicaid.
What is another food resource?
Food pantries
What form can be used to apply for financial aid for college?
FAFSA!
Comparing yourself to others online can hurt this?
Self esteem.
A document you sign promising to pay and care for your housing
What is a lease? How much notice do you need to give a landlord in writing to break a lease? (bonus) how much notice do they have to give you? (double bonus)
The medical person you see for annual physical exams, non-emergency issues, and who may refer you to a specialist?
What is a PCP or Primary Care Provider (MD, APRN, PA).
What is the fight or flight response?
A stress response that causes your heart to race, makes it hard to breathe or concentrate, tenses your muscles, and makes your palms sweaty.
A place for help with alcohol or opioid addiction and care?
Rehab, AA/NA, The Doorway
Poor sleep, alcohol, dehydration, ultra processed foods, blood sugar swings, and chronic stress can cause ____ fog, lack of concentration, and irritability.
Brain
Nice fresh outfit, hair neat, smile, resume, and positive outlook are things you bring where?
To an interview.
This addictive chemical is in most vapes?
What is nicotine
What are 2 types of affordable housing?
Subsidized and Section 8.
This is the amount you have to pay for your health insurance, there are three types.
What is a deductible?
What is a copay?
What is a premium?
What are some examples of self-care?
Adequate sleep, water intake, good nutrition, limited time on social media, doing work you enjoy, helping others and spending quality time with loved ones or alone.
Interests, strengths and values help you choose this path
What is a career?
Name foods that helps the brain
fish, nuts, greens, berries and anything that is whole and unprocessed like fruits, vegetables, dairy and meat.
What is consistently the number one food listed for brain support? (bonus)
This type of school focuses on hands on training.
What is vocational school/trade school?
Name one sign of alcohol poisoning?
What is vomiting/unconsciousness, slowed breathing/blue skin
This type of insurance can help protect your belongings in an apartment
What is renter's insurance?
Landlord insurance protects the building and renters insurance protects the tenants belongings
Ignoring your medical bills can affect this financial score
What is a credit score?
This mental health disorder causes stress that lasts more than 6 months and interferes with sleep, mood, relationships, and school or work
What is generalized anxiety disorder?
This substance can affect the development of the teenage brain, cause anxiety, panic, paranoia and loss of motivation and focus.
What are the effects of using cannabis?
Name some food items that are cheap, versatile, and taste good
Rice, beans, frozen fruits and veggies, pasta, potatoes, but they all need what to make them tasty? (bonus )
This number is needed to get paid at a job.
What is a social security number?
What's the suicide hot line number?
988
Who can you call to help with housing disputes?
call 603 Legal aid (free legal advice)
This type of health care focuses on preventing illness before it happens
What is preventative care?
This professional prescribes medications and the other is someone you talk with
What is a psychiatrist and what is a therapist?
This is the most dangerous drug to withdraw from and can cause death
What is alcohol?
What popular drink can affect sleep and increase your heart rate?
energy drinks
Gossiping and bullying at work can create this type of environment?
What is a toxic workplace?
741-741
What is the crisis text line?