Sleep
How many hours of sleep should adults receive for good health?
7 or more hours
What does MIT stand for?
Most important Task
What causes communication problems with parents?
Many parts.
What percentage of ASU students live off campus?
76%
What breathing technique did we do?
Box Breathing
Why should we have a good night's rest?
Mental and physical health.
What method of scheduling works best with Calendar apps?
Time Blocking Method.
If the above method does not work, what should we do?
The neutral third party can provide mediation, ideas, and support for improving communication and relationships.
What did Azusa University recommend about making a schedule for commuters?
Make your schedule, so you only have to come to campus a couple days a week instead of every day to free up more time.
What food/drink makes anxiety worse?
Caffeine
What prevents someone from resting?
Assignments, Work, Family Issues, and/or relationships.
What is one thing to do when communicating with your boss that you have too much work?
Seek advice from your manager or a coworker on ways to decrease the amount of time you spend on certain assignments.
Be up-front about asking if priorities can be shifted or trade-offs can be made.
Show a willingness to pitch in by inquiring if there are small ways you can be helpful to colleagues and projects.
What's the first effective way to solve the communication problem?
compromise
What was the name of one of the podcasts we recommended?
Headspace, The Daily Meditation Podcast, Tranquility du Jour,
Invisibilia, ASMR Podcast
How long do you do hold your breath in box breathing?
4 seconds
What are ways to help a person sleep?
Something that relaxes you (listen to music, knit, read etc.)
Name two things to not do when communicating to your boss that you have too much work
Be hard on yourself. Turning down a request on occasion or asking for a reprieve doesn’t mean you’re lazy.
Say yes to more work on the spot. Buy yourself time by telling your boss you will evaluate your workload and get back to him.
Keep your colleagues in the dark when your boss won’t listen. Give them a heads-up when you’re underwater so you don’t erode trust.
What's the ASU resources to help us improve the communication skill?
Taking additional courses at ASU CareerCatalyst. Seek help from Professor.
When you’re planning your day around driving to campus, what factor should you include in your drive time?
Traffic, Finding Parking, Walking to Class from Parking
How can you access the ASU resources discussed in the anxiety section?
My Health Portal