Facts
Also Known As:
Parts of the respiratory system
When the lungs break down...
aerobic vs anaerobic
100
What element do we breathe in? exhale?
What is oxygen, carbon dioxide
100
Another name for your throat?
What is pharynx
100
What muscle sits below the lungs and separates the lungs from the abdomen
What is diaphragm
100
______________ is inflammation of the bronchiole tubes
What is bronchitis
100
Bicycling and long distance running are examples of _____________ training
What is aerobic
200
What lines the respiratory system to help trap dust, dirt, pollen, or any unwanted particles?
What is mucus and cilia
200
Another name for the windpipe?
What is trachea
200
What is the name of the two tubes that branch off of the trachea?
What is bronchi
200
____________ is inflammation of the lungs most often caused by bacteria and viruses
What is pneumonia
200
What type of training involves higher intensity exercise for shorter periods of time?
What is anaerobic fitness
300
What helps keep the trachea open at all times?
What is c shaped rings of cartilage
300
Another name for the voice box
What is larynx
300
What are the name of the thousands of smaller tubes that branch off the bronchi?
What is bronchioles
300
____________ is a build up of excess fluid in the lungs
What is pulmonary edema
300
___________ training usually occurs when your heart rate is around 85% of your maximum heart rate
What is anaerobic
400
How many lobes are in the right lung? left lung? and why are they different?
What is right-3; left-2; the left has to make room for the heart
400
The name of the flap of tissue that covers the glottis when you swallow to make sure food goes down the correct pipe
What is epiglottis
400
If the diaphragm is contracted are you inhaling or exhaling?
What is inhaling
400
__________ is a blood clot that gets stuck in the lungs and blocks a pulmonary artery.
What is pulmonary embolism
400
Which 'L' is a waste product, built up in the muscles during exercise
What is lactic acid
500
The lung consists of what 3 things?
What is bronchi, bronchioles, alveoli
500
Another name for your lung cover
What is pleura
500
Where in the lungs does the oxygen exchange occur?
What is alveoli
500
_____________ is when the lung collapses due to injury
What is pneumothorax
500
List the 4 principles of training
What is specificity, overload, progression, reversibility
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