Empathy
David was sitting alone at lunch mad because he lost his favorite video game.
How can you help David?
Ask him if he would like you to sit with him.
Ask him if he's okay.
Ask him if he wants help looking for his game.
You got angry because your sibling threw something when they were mad and it hit you.
What can you do?
Tell your parent.
Leave the room till you calm down.Take deep breaths to calm down.
Your friend Daniel was playing basketball and he fell and twisted his ankle. He started crying and no one helped him up.
What can you do?
Get a teacher
Your at your friends b-day he just got his favorite game as a gift. He starts jumping up and down because he's excited.
How can you mirror his excitement?
Jump up and down with him so he knows your excited for him.
Your friend is crying at school because his pet died yesterday.
What can you do?
Ask them if they want to talk about it
Ask them if they need a hugAngel was upset because she did not make the cheer leading team.
What would you say to her?
Try to encourage her to try again next year.
Try to cheer her up
Try to distract her with something she likes so she won't be upset anymore.
You got angry because your sibling wont share the tv. They have been watching it for a long time.
What can you do, and how can you calm down.
Try to find something else to do until they give you a turn.
Count to 10 and then ask them if you can have a turn now.
You were running with your friend Emily and she tripped and cut her knee when she fell.
What would you do?
Help her up.
Ask her if she is okay.
Your friend just won his football game and starts clapping and cheering.
How can you match his excitement?
Clap with him and cheer him on so he knows that you are happy for him.
Your friend is crying because the fire alarm went off and he got scared.
What can you do?
Tell him its okay.
Get help
Your friend Matthew was upset because his project partner keeps mocking him at school.
What can you do?
Tell him to ask his partner to stop mocking him.
Tell him to tell the teacher.
You got angry because you can't find your favorite shirt.
How can you calm down?
Practice a coping skill before asking for help.
Use a stress ball to calm down.
Listen to music to calm down while you look for it.
You and Jacob were playing soccer and you accidentally kicked him when getting the ball. He fell and hurt his leg.
What can you do?
Stop and see if he's okay.
Get him help
Tell him you're sorry
Your friend got an A on his math test and smiles and gives friends a high five.
How can you match his excitement?Smile back at him and give him a high five so he knows your are happy for him too.
Your friend is crying because he got bullied by someone in another class.
What can you do?
Get help
Tell a teacher
Ask if they need help
Andrew was upset because he forgot his lunch at home.
How can you help him calm down?
Ask him if he could call home so they can drop off his lunch.
Share your lunch with him.
Ask him if he wants to get the cafeteria lunch.
You got angry because your running late for the movies and you can't find your shoes.
How can you calm down?
Use deep breathing
Practice muscle relaxation
Your playing basketball and you accidentally hit your friend in the face.
What can you do?
Tell them your sorry
Ask if they are okay.
Your at your friends house and he just beat a hard level on a game. He gets excited and starts jumping up and down.
How can you match his excitement?
Give him a high five and congratulate him on beating the level.
Your at your friends house watching a movie. Your friend starts crying because they got scared during one of the scary scenes.
What can you do?
Turn the movie off
Ask them if they are okay.
Ariel got upset because she dropped her phone and the screen broke. She is yelling and crying.
How can you help her calm down?
Ask her if she would like to go outside and get some fresh air.
Tell her its okay, she can get it fixed after school.
Try to encourage her to use coping skills like deep breathing.
Your angry because you got a bad grade in class.
How can you calm down?
Listen to music
Draw
Write in a journal
Your playing with your friend and he got hurt climbing a tree.
What can you do?
Get help
Your playing tag with your friends and your friend tagged everyone. He smiles and does his favorite dance.
How can you mirror his excitement?
Dance with him and smile
Your friend is crying because they can't find their backpack.
What can you do?
Ask them if they need help finding it.
Ask if they want to talk about it.