Behavior
How you think is called "______"
"Self Talk"
"_______" are made up of the people, places and things around you.
"Situations"
Having the courage to always take appropriate action is a "________" thinking filter.
"Hear, Touch, See, Smell, and Taste" are all types of "______"
"Senses"
"Recognize your "_____" risk situations to prevent irresponsible or illegal behavior.
"High"
"_______" helps your body release natural chemicals that help you feel better.
"exercise"
"Most major behaviors come with "___________", good or bad.
"Consequences"
Apply "______" to manage your high-risk situations.
"strategies"
Seeking out people who provide honest and "_______" feedback is a good strategy for handling difficult feelings.
"objective"
"People engage in irresponsible and illegal behavior in order to receive "_______."
"Payoffs"
Part of making positive changes is "_______" those people, places, and things that are supportive.
"recognizing"
Where you pay attention to each area of your body as you tense it for a few seconds then release it.
"PMRT" Progressive Muscle Relaxation Technique
"_________" behavior ignores the needs of others and takes advantage of the people around you.
"Irresponsible"
Practice using self-talk "_____" that will lead you to good decisions.
"filters"
When you feel your body giving off warning signs, take a "______."
"time out"