Understanding Feelings Deeply
You studied a lot and feel good about your test. What feeling is this?
Confident
What does it mean to make a responsible choice?
A safe, respectful, and thoughtful choice
What does it mean to show respect to others?
Being kind, listening, treating others well
What is one clue your body gives when you are getting upset?
Heart racing, tense body, etc.
You want to join a game, but you’re not sure if others will let you. What feeling might you have?
Nervous / Unsure
You forgot your homework and think about blaming someone else. What should you do instead?
Tell the truth / take responsibility
Why is listening important in a friendship?
Shows you care, helps understanding
Why is taking a break helpful when you're angry?
Helps you calm down and think clearly
How is feeling frustrated different from feeling angry?
Frustrated = stuck/annoyed; Angry = stronger emotion, may want to react
What might happen if you act without thinking?
Get in trouble, hurt someone, make a bad choice
What is the difference between being kind and being fair?
Kind = nice/helpful; Fair = equal or just
What is a healthy way to express anger?
Use words, talk to someone, calm strategies
Can you feel more than one emotion at the same time? Give an example.
Yes (e.g., excited and nervous on first day of school)
If two friends both think they are right, what is the best way to solve the problem?
Talk it out, listen, compromise, take turns
What could happen if you don’t manage your emotions?
Hurt others, get in trouble, make poor choices
Why is it important to understand your feelings before reacting?
Helps you make better choices, avoid hurting others, stay in control
Give an example of a small choice that could turn into a big problem if not handled well.
Talking back, not following rules, arguing
Why do strong friendships sometimes still have arguments?
People have different ideas/feelings; conflict is normal
What steps could you take when you feel very angry and need to solve a problem.
Calm down → think → use words → solve problem / ask for help