Fill in the Blank
__% of people who suffer from depression also suffer from lack of sleep.
75% of people who suffer from depression also suffer from lack of sleep.
True or False: Sleep helps improve mood, focus, and productivity.
True: Sleep does help improve mood, focus, and productivity.
What does sleep play a vital role in?
Sleep plays a vital role in our mental health, physical fitness, and wellbeing.
True or False: Drinking alcohol or coffee 1-2 hours before you go to bed allows your mind to feel relaxed.
False: Ensure that you don’t drink alcohol or coffee 1-2 hours before you go to bed.
Scientists suggest that most teenagers should get about __ to __ hours of sleep each night.
Scientists suggest that most teenagers should get about 8 to 10 hours of sleep each night.
True or False: Reading before you sleep allows your muscles and bones to relax.
True: Reading before you sleep does allow your muscles and bones to relax.
What is the maximum recommended duration for naps each day?
The maximum recommended duration for naps each day is 1 hour.
True or False: Your room temperature, lighting, and noise levels don't affect your sleep.
False: Your room temperature, lighting, and noise levels do affect your sleep.
Scientists recommend using __ and __ music if having trouble sleeping.
Scientists recommend using calm and soothing music if having trouble sleeping.
True or False: Exposing your eyes to blue light an hour before going to bed convinces your mind that it is nighttime.
False: Don’t expose your eyes to blue light an hour before going to bed because it will convince your mind that it is still daytime.
Why should you avoid eating food which are high in carbs before you go to sleep?
Avoid eating at least 1 to 2 hours before you go to bed, because eating food, especially those high in carbs before going to sleep can be hard to digest.
True or False: Oversleeping can have a negative affect on your health.
True: Oversleeping can have a negative affect on your health.
__% of Canadians get less than 7 hours of sleep per night.
25% of Canadians get less than 7 hours of sleep per night.
True or False: Sleeping for more hours than your usual time could increase the rates of diabetes, heart disease and stroke.
True: Sleeping for more hours than your usual time could increase the rates of diabetes, heart disease and stroke
What can lack of sleep lead to? (state at least 3)
Insufficient rest can lead to anxiety disorders, mood swings, stress, improper brain functions, insomnia, delirium, and bipolar depression.
Why should people only take naps for a short duration per day?
Taking long naps during the day will prevent you from falling asleep at night.
Humans spend around __% of their lives sleeping.
Humans spend around 33% of their lives sleeping.
True or False: Lack of sleep and sleep deprivation costs the Canadian economy $22B a year.
False: Lack of sleep and sleep deprivation costs the Canadian economy $21B a year.
How does smoking affect one's sleep cycle?
Individuals who smoke tend to struggle to fall asleep and wake up more frequently during the nighttime.
The longest someone went without sleep is __ days and __ minutes.
The longest someone went without sleep is 11 days and 25 minutes.