Sleep Milestones
11-13 hrs.
How can poor sleep in preschoolers impair the ability to focus on tasks?
attention and concentration
What can OTs give families or caregivers to help with a Childs sleep?
Give them education, resources, and strategies
How many naps per day should a 4 yr old take?
What is it called when a child is frequently waking during the night leads to daytime consequences?
excessive tiredness
What personal factors should caregivers be aware of that might impact childrens sleep?
Age, separation anxiety, feeding needs.
true or false
Does sleep walking and sleep terrors peak at age 4?
True
bedtime resistance
What environmental factors might affect a Childs sleep?
Loud sounds, bright lights, or a room that’s too hot or cold can all disrupt sleep.
What are some common sleep issues that happen 4 yr olds?
difficulty falling asleep and night time waking
When inconsistent sleep affects this skill needed to play and corporate with peers?
Social interactions
What are some calming activities caregivers can include in Oliver’s bedtime routine?
Reading a story, listening to soft music, gentle stretching, or practicing deep breathing.
Is the amount of day time sleep increasing or decreasing at this age?
Decreasing as the child eliminates naps
What hormone is impacted during sleep?
Growth Hormone
What strategies can caregivers use to help Oliver develop a consistent sleep schedule?
Caregivers can set a fixed bedtime and wake-up time, limit screen use before bed, and create a calm environment with dim lighting and quiet activities.