#Patelwantswell
True or False: Wellness Curriculum's are shown to help lower physician burnout
True
What is the single most significant risk factor for disability and premature death?
Diet
What is the exercise recommendation? (how much)
150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity activity
What is the largest organ in the human body?
Skin
What is the first line treatment for seasonal depression?
Light Therapy
Which speciality is consistently rated the most burnt out specialty?
Emergency Medicine
Fruits and vegetables should comprise of what percent of all meals?
50%
How many calories are in a pound?
3500
How fast is a sneeze? (in american units)
100mph
Which SSRI has the lowest risk of weight gain?
Fluoxetine (Prozac)
Emotional exhaustion (EE), depersonalization (DP), and a reduced personal accomplishment (PA) is a triad for which syndrome?
Burnout syndrome
Artificial Sweeteners increase risk of diabetes at what rate relative to real sweeteners?
50%
Name 2 benefits of exercise specific to the elderly
Reduce the risk of dementia, Reducing falls and fall-related injuries, Osteoarthritis pain is reduced, Improves function in patients with Parkinson disease, multiple sclerosis, stroke, and other types of frailty
What is morphine named after?
Can provide hint upon request.
Morpheus, the greek god of dreams
DAILY DOUBLE!
No penalty, 600 points.
Which European country knighted a penguin?
Norway
Where can you find important contact numbers and wellness resources for residents and fellows at UIhealth?
NewInnovations
DASH diet alone can lower SBP by how many points?
6-11
Regular physical activity has been shown to provide health benefits, including improved bone health, in children as young as _____?
3 years old
Propofol is prepared as an emulsion of soybean oil and lecithin. What food is commonly prepared the same way?
Mayonnaise
The voices of which two very popular cartoon characters got married in real life?
Micky and Minnie Mouse
According to the AMA, what percentage of residents report burnout? (needs to be within 5%)
34.5% (30-40% is accepted)
Name 4 barriers to a healthy diet (need to name 4)
Cultural barriers, Lack of knowledge, Emotional eating, Financial barriers, Lack of satiety cues, limited cooking skills
Exercise has been shown to reduce risk of 8 types of cancer. Name 4
Breast, colon, bladder, endometrium, esophagus, kidney, lung, and stomach
The chainsaw was initially invented for which surgical procedure?
Symphysiotomy (a procedure where the pubic bone is widened to assist in difficult births)
How did starved rock get its name?
The Ottawa and Potawatomi surrounded the bluff and held their ground until the hapless Illiniwek died of starvation