Mindfulness
Mindfulness is
What is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
What is our emotional thermometer for?
Self awareness
What does S stand for?
Specific
What are Barriers?
Things that prevent us from reaching our goals.
Name 3 yoga poses we did today in Mrs. Spangle's room.
What are mountain, tree, eagle, chair, crescent moon
Give an example of what might happen if someone's thermometer is full?
Outbursts, slam a door, shout, say things you don't mean, hurt yourself, or other things you typically don't do.
Define goals
Where you want to be at the end of the day
What are the 2 types of barriers?
Controllable and uncontrollable
From the video on mindfulness, what animals did the elder say were fighting in her heart?
What are wolves
Name a coping strategy you can do at school.
What does it mean to be Attainable?
reachable/ realistic
Give 2 examples of uncontrollable barriers.
Answers Vary (covid, other people's actions, weather, etc.)
Mindfulness in yoga connects movement with...
What is the breath
What are the two categories of coping skills?
What are the benefits of having a vision board?
It is a visual checklist of your objectives.
Give 2 examples of controllable barriers.
Answers Vary (skill level, knowledge, effort, etc.)
Name 3 ailments practicing mindfulness can help with.
What are Stress, Anxiety, Pain, Depression, Insomnia, High blood pressure (hypertension)
What is the purpose of coping skills?
Preventing your thermometer from exploding.
What do you need to do to reach a bigger goal?
Fill in the blank: The first part is to acknowledge our barriers, the next step is to _____________.
respond and overcome barriers.