What is Anger?
Being Aware
True or False
Copying Skills
Random
100

This emotion is a natural response to those situations where we feel threatened, we believe harm will come to us, or we believe that another person has unnecessarily wronged us.

anger 

100

Many times, specific events touch on sensitive areas in your life. These sensitive areas, sometimes called _____ usually refer to longstanding issues that can easily lead to anger.

“red flags”

100

Anger can be a positive emotion—a moral response to injustice or a rational response to a threat

True

100

_____ means leaving the situation that is causing the escalation of anger or putting a stop to the discussion that is provoking it. 

* football teams do this to regroup.

Time out 

100

How long do you have to be in Anger Management at the DRC? 

phase 1 &2 

200

One technique that is helpful in increasing the awareness of anger is learning to monitor it. A simple way to monitor anger is to use what is called the _____. 

“anger meter.”

200

_____involve the way our bodies respond when we become angry. For example, our heart rates may increase, we may feel tightness in our chests, or we may feel hot and flushed. This cue can also warn us that our anger is escalating out of control or approaching a 10 on the anger meter. We can learn to identify these cues when they occur in response to an anger-related event.

 Physical cues

200

Stress on the body due to anger may produce many different health problems, such as hypertension, heart disease, and diminished immune system efficiency

true-this is Physical Cues

200

This is a relaxation technique. You can practice this exercise on your own by focusing on your breathing, taking several deep breaths, and trying to release any tension you might have in your body

deep-breathing exercise

200

How many hours of Community service do you have to get in each phase?

1-40

2-40

3-0

300

what number on the anger meter represents instances when you begin to lose control and suffer (or could suffer) negative consequences.  

10

300

From an anger management perspective, an episode where anger leads to aggression can be viewed as consisting of three phases:  

hint: construction, Oppenheimer, 1+1

buildup, explosion, and aftermath

300

Venting Anger Is Always Desirable.

false 

300

Some people refer to their _____ plans as their toolbox and the specific strategies they use to control their anger as their tools

anger control

300

How many days are in each phase at MINIMUN?

90

400

what emotion do we view anger as? 

secondary 

400

_____ cues involve what we display when we get angry, which are observed by other people around us.

Behavioral

400

The intensity, frequency, and duration of anger in the aggression cycle are the same for everyone.  

false

400

In this approach, you simply tell yourself (through a series of self-commands) to stop thinking the thoughts that are getting you angry.

thought stopping 

400
What is my natural hair color?

red

500

______ is behavior that is intended to cause harm to another person or damage property

Aggression

500

The ______ approach consists of identifying maladaptive beliefs and disputing them with more rational or realistic perspectives.

ABCD Model 

500

Emotional cues refer to the thoughts that occur in response to the anger-related event. When people become angry, they may interpret events in certain ways.

False-Cognitive cues

500

When you use _____ techniques, you train your brain to respond in a different way to a problem.


cognitive–behavioral

500

How many wives did King Henry the 8th have?


extra 100 points if you can tell me what happened to them. 

6

divorced, beheaded, died, divorced, beheaded, survived 

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