DOW
Myplate
Calories
Goals
Miscellaneous
100
Being aware and accepting your different feelings and the feelings of other people.
What is emotional wellness
100
Name a fruit
What is banana, apples, etc.
100
A unit of energy food provides the body.
What is a calorie.
100
The S in SMART goals
What is specific
100
What are the 5 components of my plate?
What is fruits, vegetables, grains, protein, dairy
200
Keeping your body healthy by having an active lifestyle, good nutrition, good hygiene, and seeing doctors.
What is Physical Wellness
200
Helps maintain bones and teeth
What is dairy.
200
True or False: serving size and servings per container are the same.
What is false.
200
The M in SMART goals
What is measurable.
200
The body's physical need for food (stomach)
What is hunger
300
If environmental is to trees and plants, what is occupational to....?
What is job and school
300
Feeling of fullness with fewer calories
What is vegetables
300
Daily value is usually measured by what?
What is percent.
300
The A in SMART goals
What is attainable.
300
The psychological desire for food (mind)
What is appetite
400
Willing to continuously learn, develop, and apply your skills, and abilities throughout your lives.
What is intellectual wellness
400
Building blocks of the body, maintain and repair.
What is protein.
400
What do you need to keep in mind for ingredients?
What is something you don't know what it is, is processed filler or first 3 ingredients are what the food mostly is, etc.
400
The R in SMART goals
What is relevant.
400
What adds up more quickly in calories?
What is fats.
500
Spiritual Wellness.
What is thoughts and beliefs
500
Should be the largest portion on your plate
What is vegetables
500
What is a tip to keep in mind for reading a nutrition label?
ingredients, sugar, etc.
500
The T in SMART goals
What is time based.
500
Which grain is better for you?
What is whole grains.
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