ACCEPTS
Reading, exercising, watching tv, or doing something fun.
What are/is Activities/Activity?
Replacing immediate negative events with more positive ones.
What is IMPROVE?
Three types of mind.
What are emotion mind, reasonable mind, and wise mind?
The constant rivalry between a cat and a mouse.
What is Tom and Jerry?
Do something for yourself, others or your surroundings.
What are contributions?
The skill that teaches us ways to distract ourselves from a situation
What is distraction?
Your emotions are in control.
What is emotion mind?
A young girl goes on adventures with a purple monkey and her talking backpack.
What is Dora the Explorer?
To choose your thoughts, feelings, and behaviors.
What are choices?
Being kind to the self with soothing music, smells, pictures, and/or soft touch.
What is SELF SOOTH?
This type of mind is cool, rational, logical and task-focused.
What is reasonable mind?
He lives in a pineapple under the sea.
Who is Sponge Bob Square Pants?
To shift your thinking towards something enjoyable.
What are thoughts?
DAILY DOUBLE:
Labeling the + and the - of a situation
What are Pros and Cons?
This type of mind is a blend of emotion mind and reasonable mind.
What is wise mind?
DAILY DOUBLE:
A military man with muscles who loves eating spinach.
Who is Popeye?