Worries
What are some other names for a worry?
scared, nervous, anxious
Why is sleep so important?
it helps our body and our brain
What is some information that we should never share online?
full name, address, school name, passwords
What is gratitude?
Letting someone in your life know that you appreciate them
What are some things you are looking forward to in middle shool?
new friends, band, chorus, good food in cafeteria
What are some things we worry about?
Covid-19, school work, friends, family
What are the reasons we need sleep?
gives our brain a rest, helps our bodies grow, helps fight germs.
What should we do if we get a friend request from someone we don't know?
What does it mean to fill a bucket?
Doing something kind for someone else to make them feel good
What is one thing that you learned how to do in the past year?
online school, etc.
True or False: it is normal to worry?
True. it is when we worry too much that we may need to ask for help
How do we feel when we don't get enough sleep
very tired, cranky
What is cyber bullying?
being mean to someone online
What happens to your bucket when you fill someone else's?
Name 3 Kelso choices
talk it out, wait and cool off, share, apologize, walk away, ignore, go to another game, please stop, make a deal
How does our body feel when we worry?
sick, stomach ache, headache, butterflies, tired
We should have the same bedtime every night, True or False?
True. Having the same bedtime helps our body know it's time for sleep.
Why is it not ok to download anything from the computer without adult help?
True or False: When you dip into someone's bucket, you fill your bucket up?
False. If you dip into another bucket, you dip into your bucket too!
Who should be your best friend? (hint: you are with this person all of the time)
YOU!
What are things that help us when we are worried?
Talk to an adult we trust, listen to music, exercise, eat well, go to our happy place
read a book, listen to music, play with our dog.
How old do you have to be before you can have a social media account (facebook, twitter, instagram etc.)
Who are some adults in school whose buckets you could fill?
teacher, last year's teacher, lunch ladies, Mrs. Bowie, recess people, etc.
How many hours of sleep would you get if you went to bed at 9:00 and woke up at 7:00
10 hours